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If your hematocrit is 54% (like mine), drinking 1–2 liters of water before a blood test can temporarily lower it by 2–6 points — down to around 48–52%. This happens due to hemodilution, meaning the plasma volume increases and "dilutes" the red blood cells. Hematocrit is the percentage of red...

Yeah, you’re right — I totally agree. When I first started doing deadlifts, people kept telling me to retract my shoulder blades. But come on, I’m here for powerlifting! Pulling the scapulae back just increases the range of motion and makes the lift harder. They clearly didn’t know what they...

If your goal was to increase strength, I’d recommend GHRP-2. It boosts appetite and causes water retention, both of which can help improve your strength performance. So you don’t really need Ipamorelin

There is some interesting points about estradiol and IGF

That’s absolutely right — Primo can be used, but first and foremost you need to monitor your estradiol levels. It doesn’t really matter whether you stick with oxandrolone or Primo — the issue is that your overall dosage is just too high. Honestly, I’d recommend doing a proper PCT. You could...

You don't do regular squats?

When’s the DHB drop already? How long are you gonna keep pushing Primo like it’s the holy grail of gear? Feels like your marketing team only knows one button — “sell more Primo.

Yes, I’m talking about managing estradiol levels. Of course, everything should be based on bloodwork — that goes without saying. I’m thinking of trying undecanoate instead of enanthate. Honestly, I’ve always stuck to the old-school once-a-week injections, mostly out of laziness, especially with...

I suspect the acne wasn’t caused specifically by boldenone, but rather by the overall androgen load. It’s possible you’re sensitive in that regard, and anytime your total androgen levels go up, you’ll run into this issue. That said, it’s just one possible explanation. It’s also important to...

Getting a blood test for cortisol is often pointless because levels fluctuate heavily throughout the day and are influenced by tons of variables — sleep, stress, food, even how you got to the lab. The only meaningful way to assess cortisol is through salivary tests taken at multiple times (like...

Honestly, even a single liter of water can noticeably lower your hematocrit — it drops. Back in the day, before I knew how dangerous high hematocrit levels could be, I ran a cycle with a good amount of boldenone and pushed my hematocrit all the way up to 60%. When I was told my blood was...

Everything said in the video is spot on, but Primo won’t crash your estradiol too low if you’re keeping an eye on your bloodwork.

Yohimbine works best on an empty stomach, especially before cardio. Take it 30–45 minutes before training at a dose of 0.2 mg per kg of body weight. Just make sure to avoid carbs before and after, or it won’t be as effective. And of course - diet is at first!

I’d definitely recommend lowering your doses. 250 mg of testosterone and 20 mg of oxandrolone should be more than enough. By the way, what’s the reason you're on TRT?

Wait, so you gained muscle and lost fat at the same time? Is that really how it went?

Awesome! How many calories are you eating during your bulk? Are you going for a clean bulk, or are you not too strict about food quality? I'd also be curious to know how you split your macros — protein, fats, and carbs.

DHB bro:D(y)

Awesome, I haven't seen delts that well separated in a long time.

Dbol is much better:devilish:

I've bought extended-release versions a few times, but usually they come as pressed tablets — and apparently not all of them are made well. Sometimes, one out of five or ten acts just like a regular tablet, with no extended effect at all. So you confidently go out to walk your dog during the...