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Bro, don't you think that Boldenone and Anastrozole together are too much of a hit on your estrogen levels?

Hey What was the reason for your switch to TRT? To be honest, I have never been on TRT - I always use Blast and Cruise, although I have been on 250 mg testosterone for over a year now

Unfortunately, I don't feel any positive effects from Tadalafil, except for its side effects, such as pain in the lower back and hips. In this regard, I much prefer PT-141. For reflux you can simply use omeprazole.

Yes, I was told about it, but to be honest, it doesn't seem to me that this harm will be really significant. As far as I understand, the information about it is based on one study.

My daily list With food (3 times a day): Psyllium — 5 g × 3 times a day (total 15 g/day) Apple Fiber — 2 g × 3 times a day (total 6 g/day) Enzymes - 3 times a day Once a day: N-Acetylcysteine (NAC) — 1200 mg Ginkgo Biloba — 120 mg Nattokinase — 2000 FU Curcumin — 500 mg Berberine — 400 mg...

DHB please!

Sleep and recovery are always the most important aspects of the training process. If you're recovering properly, you can train 5-6 times a week and handle a large volume of work. But if your body isn’t able to recover, it’s better to reduce the number of workouts to 2-3 per week and decrease the...

I would say that these are average dosages. They're not small, you're right, but they're not critical either.

I actually believe that HCG should be used much more frequently than most anabolic steroid users do. To be honest, I’m a bit lazy when it comes to doing many injections throughout the week, so I prefer to do just one. Although, of course, I understand that it’s much better to split the...

I like the approach to steroid use that you described. In fact, my experience suggests that I was doing something very similar. Since I’ve always trained according to powerlifting schemes and paid much less attention to fitness and bodybuilding, I rarely used steroids like stanozolol...

Yes, I completely agree with this approach because, although some people may have nearly the same weight, the difference in calories they need to consume daily to build muscle mass or lose weight can be significant. One of the reasons for this is the basal metabolic rate, which is largely...

I would add to this list a blood test for homocystein

You mentioned that you want to use the IGF-1 LR3 version. And apparently, this changes the game a bit. Here’s what our friend GPT chat says about it: IGF-1 LR3 is a modified form of IGF-1 that has increased activity compared to regular IGF-1. Unlike standard IGF-1, IGF-1 LR3 has an extended...

I want to clarify what was discussed in the previous episodes...:) Todd Lee in his video is most likely referring to IGFBPs (Insulin-like Growth Factor Binding Proteins) — these are proteins that bind to IGF1 and regulate its activity in the body. Exogenous IGF1, taken externally (for example...

I think we should make a separate thread about this. There is some interesting thoughts about this

This is the first time I see that you can do a blood test for Myostatin.

Do you want to use exogenous IGF-1?

Your results are already quite noticeable, even though not much time has passed(y). My question is — why do you have so little fat in your diet? I think this might negatively affect your high-density lipoprotein (HDL) levels.

Honestly, I have my own method for determining calorie intake, and it's quite simple. When people come to me looking to lose weight, I use very basic tools to determine the calorie intake that works for them. The method involves setting an approximate calorie intake that the person will stick to...

Yes, you’re absolutely right, psyllium was a real discovery for me, and it solved a problem that had been unresolved for many years. Yes, I take it with water. Interestingly, there are at least two forms of psyllium. One form is finely ground powder, similar to flour, while the second form is...