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Lab analysis proved that. Many brands who are producing beef protein are using the worst quality of it because it's ways cheaper. Also the amino acid profile wasn't very good.

For me both are kinda the same.. pull is an upper also push is an upper da for me. legs are always lower. tbh I tried both and always mix them it makes no difference for me BUT the system "up + low /// PPL" is the best for me. I tried many workout variations but those 2 are the best for me...

If it's good for you in nutrients , price and quality , why not? But it's very important to check the quality . Most beef protein for example is very low in quality , that's why I don't recommend it at all.

The Digestive System in Bodybuilding: Why It’s Crucial and How to Optimize It In the pursuit of muscle growth, strength, and physique perfection, bodybuilders often focus on training intensity, protein intake, supplementation and PEDS. But one important thing is frequently overlooked—the...

Hello and welcome Ladies! This is our space so men, please keep out from here :D except you're having enough knowledge about peds and women ! (Questions are allowed) Things Women Should Consider Before Using Steroids Steroid use is becoming more common and popular through social media in...

Which ones are most important in my opinion (german, just use translator pls): GOT GPT GGT Bilirubin Kreatinin Harnsäure Harnstoff GFR HDL LDL Triglyzeride Gesamtcholesterin CRP DHEA - S Hämatokrit Vitamin D TSH T3 T4 FSH /LH Testosteron Östrogen Cystatin c Prolaktin hba1c Blutzucker Shbg...