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At first, I was going to reply here, but your post inspired me to make my own 😁. https://peds.to/threads/recovery-after-training-burnout.212/

Right now, I’m in the experimental phase of building my own training plan. After several years of working with a coach, I’ve come to realize that no one can feel and understand my body better than I can. It might seem obvious, but it took personal experience for me to truly understand it...

I’ve never really bothered with different types of protein – just the classic whey. In your opinion, what’s the advantage for a regular user?

Please send me a screenshot of your YouTube account in a private message, and then I’ll explain what to do next 🙏

When do you plan to start this cycle? And can we see a "before" photo?

Thank you for publishing your log!

Giveaway winner announcement! Thanks to everyone who participated in our giveaway in collaboration with ALLAES! We loved reading all of your thoughtful and insightful comments about blood test routines and supplement strategies. And now, the moment you've all been waiting for...

Coming Soon: New Community Features! To further reward and motivate our members, we will soon introduce: Monthly Top Members: Top Members by Reactions Received Top Active Participants Top Problem Solvers Badges and Achievements — earn special badges for milestones like helping others, posting...

This section is for one-time progress posts — before/after results, physique changes, cutting/bulking outcomes, and prep transformations. Whether it's a few weeks of hard work or a full comp prep — feel free to share it here. No need to update your thread — just post the results! What to...

Use this thread as a guide to create your personal cycle log: what to include, how to update, and minimum requirements. This section is for real-world cycle logs: users share their compounds, progress, side effects, and overall experience. It’s not just a one-time post — it’s a dedicated thread...

Unlock the power of your mitochondria with MOTS-C! In this video, we dive into the science behind MOTS-C, a mitochondrial-derived peptide with promising benefits for energy regulation, metabolism, and even anti-aging. Learn how this fascinating peptide could improve insulin sensitivity, support...

In this video, we delve into the crucial role and various effects of homocysteine on athletes. We'll explain what homocysteine is, its significance in the body, and how it influences cardiovascular health, cognitive function, and overall well-being. We'll explore how physical activity impacts...

Who we are We are a team of enthusiasts, doctors, specialists, advanced athletes and trainers united by a common goal: improving physical health, enhancing athletic performance, and elevating the quality of life for individuals passionate about fitness and physical development. Our project...

Questions about peds usage are encouraged This forum is for sharing knowledge and discussions related to the community’s theme. To ask questions effectively: – Clearly state your question and describe your issue in detail. – Attach blood test results or relevant information when possible. –...

On our forum, we have a system of Titles, Points, and Reaction Scores to recognize and reward active members. We appreciate everyone who helps fellow members, shares useful advice, posts reviews and photos, contributes blood test results, keeps cycle logs, and actively participates in...