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What types of supplements for sleep and relaxation after training do you use and how effective do you think they are? Tell me about your experience...

Or important information about the timing of the "inclusion" of hormones and dietary supplements. ;) After reading on the PEDsfather chat about a guy who injects himself with testosterone propionate before a date, I decided to write this article, because one of the most popular questions you...

In the FIRST PART of the article we observed the question of when to expect the effect of hormone injections, in the second part we will look at when the effects of dietary supplements occur and how to expect them correctly. When the dietary supplement will start working is an important and...

Welcome to the ALLAES Giveaways and Challenges thread! Discover all the latest and upcoming opportunities to win exclusive prizes, earn unique rewards, and join in on creative community challenges. Whether you're here to compete, contribute, or just have fun — there's something for everyone...

Vasobeet is a blend of arginine, taurine, and beetroot extract formulated to support circulation, endurance, and cardiovascular health. It helps regulate blood pressure, boosts nitric oxide (NO) levels, supports mood, and may enhance erectile function. Vasobeet is suitable for athletes and...

UNILIVER is a comprehensive formula designed to support liver function under stress. It helps the liver cope with the effects of high-calorie diets, medications, alcohol, and other stressors. The ingredients work together to protect liver cells, aid digestion, and restore energy levels. Who may...

TUDCA (tauroursodeoxycholic acid) is a bile acid that protects liver cells, improves bile composition, and helps manage liver overload caused by stress, oral steroids, or high-fat diets. Who may benefit from TUDCA? ✔ If you experience bloating or heaviness after meals, especially fatty foods —...

PRIME PCT is a comprehensive formula designed to restore testosterone levels, support male health, and aid recovery after stress, overtraining, or AAS use. It combines adaptogens, aphrodisiacs, and essential vitamins and minerals — all backed by clinical data and selected for their synergistic...

Orange B is a B-complex formula with choline and TMG (trimethylglycine) designed to support cellular energy, brain performance, and post-stress recovery. It’s especially beneficial for people experiencing fatigue, mental strain, physical overload, or using pharmacological aids. Orange B also...

NAC + Glycine is a synergistic amino acid combination designed to help the body manage stress, inflammation, and physical strain. NAC supports liver detoxification, while glycine promotes relaxation, improves sleep, and aids recovery. Together, they boost glutathione production — the body’s most...

Magnesium Bisglycinate is a highly bioavailable form of magnesium — an essential mineral for nervous system function, sleep quality, cardiovascular health, and muscle recovery. It promotes relaxation, relieves cramps, improves sleep, and supports heart rhythm. Especially helpful during stress...

Lion’s Mane is a unique mushroom known for its neuroprotective and nootropic properties. It is widely used to enhance memory, focus, and long-term brain health. Its main mechanism is stimulating NGF (Nerve Growth Factor) — a molecule critical for the growth, repair, and survival of neurons. Who...

Enzyme PB is a comprehensive digestive enzyme formula designed to help your body break down food more efficiently and get the most out of your diet. It supports the digestion of proteins, fats, and carbs, reduces heaviness after meals, and is especially useful during high-calorie intake, heavy...

Citrus Bergamot is an extract from the rind of a unique Italian citrus fruit. It helps regulate cholesterol, strengthen blood vessels, lower inflammation, and reduce cortisol. This supplement is especially helpful during physical and emotional stress, particularly for those with lipid issues...

Astragalus is an adaptogenic herb that strengthens the immune system, boosts energy, and supports recovery during chronic fatigue, stress, and high physical demands. It also helps protect the kidneys, regulate metabolism, and slow down cellular aging. Who may benefit from Astragalus? ✔ If you...

Ashwagandha is a powerful adaptogen that helps the body handle stress and recover more effectively. It lowers cortisol, improves sleep quality, supports hormone balance, and helps sustain energy levels under physical and emotional pressure. Who may benefit from Ashwagandha? ✔ If you feel...

Acetyl-L-Carnitine (ALCAR) is an enhanced form of carnitine that is more bioavailable and capable of crossing the blood–brain barrier. It supports energy production, helps the body use fat as fuel, and promotes nervous system health. ALCAR is especially useful during periods of high mental or...

Enzymes are one of the most important supplements for an athlete, and in this short post, you'll understand why enzymes are the choice that separates an amateur from a professional. The idea is simple – if you want to be big and strong, you need to eat like someone big and strong, but it...

When putting together a cycle for themselves, athletes usually take the selection of compounds very seriously — depending on their goals, they carefully evaluate the role of each component. Experienced athletes pay close attention not only to the substances themselves but also to the...

Massive bodybuilders and ordinary women — two completely different groups, yet they face the same challenge. It’s hard to imagine two groups more different: massive, hairy, testosterone-fueled monsters whose weight plates no longer fit on the barbell, and regular women. But unlike everyone...