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    Actual cycle log( cutting)

    Hey guys, Thought I’d start my current cycle log. My plan is to step on stage for the first time next year if I’m in shape for it , but I never feel ready 😀. About a month ago I finished a bulking phase (after PCT) and went back on PEDs. I was sitting at 95 kg at the start, and now my focus...
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    Training protocol Avalanche by John Meadows

    Hey guys, I’ve been running Avalanche by John Meadows – a PPL split (Pull – Push – Legs) in a 6-day rotation, with Sunday as my rest day. It’s an absolute killer, but the kind where after the first exercise you already know you’re in for some good pain. 😁 I wanted a program that blends...
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    My journey from 61 kg to 95kg

    I wanted to share a bit of my journey not just numbers, but what’s behind them. Back in 2019, I got seriously ill. I ended up in the hospital for six months, and there were moments when it seemed I might not make it out. I lost everything my strength, my body, my confidence. I was literally a...
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    Fertility Recovery Protocol

    Hey guys, I wanted to share my fertility recovery story for those of you who’ve been on long-term TRT or heavy cycles and think you’re “done” when it comes to natural fertility. I had azoospermia (zero sperm count), confirmed by lab work. Doctors told me I’d probably need HMG or even IVF with...
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    Supplements I Use to Lower and Maintain Healthy Cholesterol Levels (Especially on Cycle)

    Hey everyone, Just wanted to share the supplements I've been using to keep my cholesterol in check both during and after anabolic cycles. As most of us know, many AAS (especially orals and compounds like tren) can seriously mess with our lipid profile: HDL goes down, LDL goes up, and the risk...
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