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Well, the first steps to know how to build a diet that has adherence, consistency over time and gives us results, are to know a series of concepts that I will explain below. 1. Calculating Basal Metabolic Rate (BMR) – Harris-Benedict Formula The basal metabolic rate (BMR) is the amount of...

If you had to choose ONLY ONE during your lean hypertrophy phase (or even during a cutting phase focused on preserving muscle mass): Both systems, when well-structured and executed, can deliver outstanding results — but the choice makes a real difference over the long term depending on context...

I'm going to share an article I read some time ago that, at least for me, was useful when it came to understanding how to combine compounds when designing my cycles. I hope you find it helpful. ACCORDING TO THEIR TYPE OF GAINS All steroids are capable of increasing muscle mass and strength, but...

1. Dapoxetine What It Is: Dapoxetine is a short-acting selective serotonin reuptake inhibitor (SSRI) developed specifically for the treatment of premature ejaculation (PE) in men. Mechanism of Action: Inhibits the serotonin transporter (SERT), increasing serotonin’s action at the synaptic...

Hello to everybody. It's recomended to consider doing bloodworks regulary while you are using anabolic steroids, you should have control of some diferrent values in terms of general hormonal and organ profile. These are the following ones: ADMA/SDMA ALT (Alanine Aminotransferase) AST...