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Because a few of you asked me Ill write it down now :) I started BB or better said working out to gain some muscles and strength in 2014/15 (Before I did endurance sports but thats a different story). Random gym plan 2-4 times a week full body, it worked really well for me, through that I also...

Hello guys, After this is an often asked question I thought it's a good idea to fix it here: Primobolan (Methenolone) and Drostanolone (commonly known as Masteron) are two popular AAS that are getting used to often, also they are recommended for beginners. Both compounds are known for their...

While bodybuilding often focuses on heavy lifting and hypertrophy, flexibility and mobility are just as crucial for long-term performance and injury prevention. Stretching and mobility work enhance muscle recovery, improve range of motion, and support joint health—key components in staying...

The Digestive System in Bodybuilding: Why It’s Crucial and How to Optimize It In the pursuit of muscle growth, strength, and physique perfection, bodybuilders often focus on training intensity, protein intake, supplementation and PEDS. But one important thing is frequently overlooked—the...

Hello and welcome Ladies! This is our space so men, please keep out from here :D except you're having enough knowledge about peds and women ! (Questions are allowed) Things Women Should Consider Before Using Steroids Steroid use is becoming more common and popular through social media in...

Which ones are most important in my opinion (german, just use translator pls): GOT GPT GGT Bilirubin Kreatinin Harnsäure Harnstoff GFR HDL LDL Triglyzeride Gesamtcholesterin CRP DHEA - S Hämatokrit Vitamin D TSH T3 T4 FSH /LH Testosteron Östrogen Cystatin c Prolaktin hba1c Blutzucker Shbg...