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Yeah, the more and more I read into it, the fingers are pointing towards me needing to give complete natural cutting a longer chance. Im still so fat that I could be losing so much if I just stop randomly binge eating. Like you say, theres alot of factors I could look into like sleep, which is...

13/07/2025 BW: 110.0KG BF%: 33%

Got you, makes sense. Really appreciate your help mate

I really appreciate the detailed response! Reducing appetite is a really big one for me. On a bad day I just want a bit extra of everything and end up eating alot. On a good day tho, I aim to get in about 130-150g of protein, carbs wise, actually have never tracked it, but my best weight loss...

Hey mate, appreciate your response, currently running nothing at all, in my head, I've always left the idea of doing something like test once I get to a point where I feel I'm not finding gains naturally. Big part of that is leaning out first, so I've never considered it and have a long way to...

Hi all, I've only just found that this forum exists whilst I've been lurking on Driadas site and telegram for some time. But I'll get right into what I'm dealing with. So I'm 24 & 6 ft 2. Currently 113kg. About 2.5 years ago I weighed closer to 125-130kg and I was in much worse shape. Since...