MoltenHarbinger
Newbie
- Thread Author
- #1
1. Starting Stats
Before, I was in a recovery phase after heavy bulking. I pushed the test and primo as high I could without side effects,
which was 600 test with 500 primo/week. Went from 85 kg to 97kg. Ton of food, heavy training for 20 weeks.
Then for 10 weeks I went back to cruise with 200mg/ week test E.
I lost 3kgs while cruising, body composition decreased of course, I made a mistake by not watching what I ate and látod back on training too, so long story short, lost muscle and gained fat... Lesson learned for life.
2. PEDs Protocol
Total duration
16 weeks: Week 1-8:
Nothing fancy, doing ED injections with insulin syringes.
Week 8-16(3 weeks left)
Test stayed the same, bumped up the others.
3. Training & Nutrition
Training Split:
NAC, Omega-3, Zinc, Vitamin E, B-Complex, Vitamin C, Magnesium, Ashwagandha, Astragalus
4. Progress & Notes
- Age: 28
- Weight before: 95 kg /current 84
- Height: 175 cm
- Goal of the cycle: cutting/recomp
Before, I was in a recovery phase after heavy bulking. I pushed the test and primo as high I could without side effects,
which was 600 test with 500 primo/week. Went from 85 kg to 97kg. Ton of food, heavy training for 20 weeks.
Then for 10 weeks I went back to cruise with 200mg/ week test E.
I lost 3kgs while cruising, body composition decreased of course, I made a mistake by not watching what I ate and látod back on training too, so long story short, lost muscle and gained fat... Lesson learned for life.
2. PEDs Protocol
Total duration
16 weeks: Week 1-8:
- 500mg test E/week
- 200mg mast E/week
- 100mg primo/week
Nothing fancy, doing ED injections with insulin syringes.
Week 8-16(3 weeks left)
- 500mg test E/week
- 400mg mast E/week
- 200mg primo/ week
- T3 10mg/day
- Clen 40mcg/day
- For the last 3 weeks doing 30mg of anavar daily
Test stayed the same, bumped up the others.
3. Training & Nutrition
Training Split:
- 6-day push/pull/legs rotation
- Pre exhaust with an isolation movement, then heavy compounds, little volume work after. 1 or 2 working sets close to failure, slow and controlled work
- 30 mins after training (6x/week)
- Starting at around 2800-3000kcal/day, now down at 2300/day
- Intermittent fasting(16-8) 1 time/week on rest day, carb cycling on other days
- Macros: 2.0-2.2 gramms/bodyweight, with carbs and fats I am flexible
NAC, Omega-3, Zinc, Vitamin E, B-Complex, Vitamin C, Magnesium, Ashwagandha, Astragalus
4. Progress & Notes
- Down 11kg now, I expect at the end around 80kg, so like 4 more to go.
- I think about adding low dose of tren A, for the muscle preservation, stay on it after the cycle with lower dose of test and mast and drop the var
- After the diet reverse dieting adding in calories, that's why continue the gear after, I am very insulin sensitive, let's make advantage of that
- Side effects are non existent now, only tiredness but that's the diet
- Blood pressure is great, feeling great in general
- Didn't lose strenght and my training is much better now than ever before.
