Recent content by Donvitosharkone

Hi Mike!! Seems is a very good starting chapter, not the finished story. Five kg over 20 weeks with a clear improvement in strength and visible progress is something to build on!! What I’d challenge is the jump from a successful TRT experience straight to Tren. At 24, having tolerated...

I’m going to be more critical here, brother. 5.5 kg in six weeks at 72.5 kg bodyweight is extremely aggressive, and a 1,000 kcal daily deficit combined with Reta + clen raises more questions than the pictures answer. The condition improved, absolutely, but before calling this a successful...

Looking seriously solid, brother. Full, hard and still lean enough that the added size actually shows as quality. Best part is you’re smart enough to know when to stop pushing. Take the break, get bloodwork, maintain the physique and let the body breathe. Progress isn’t only knowing when to...

Hahaha, now we’re talking Bro!. And yes, food is the most anabolic substance there is, unfortunately nobody has figured out how to sell chicken and rice in 10 ml vials yet. 😁 Your clarification makes much more sense. 200-250 g carbs on rest days is completely different from what I understood...

Hey Bodryx! Now I understand you much better. At 45, after 28 years of natural training, 102 kg at roughly 14-16% BF is already telling me you’ve built a serious base. Your problem isn’t lack of muscle knowledge. You’re looking for that feeling of progress again. And that actually reinforces...

Hi TRT!! Brother, if I were coaching this offseason, I wouldn’t touch the doses in October just because October arrived. That’s the first thing I’d change in your thinking. A calendar is not a reason to increase anything. Performance, bodyweight trend, condition, recovery and bloodwork are...

Hi Akuzy! On paper the plan is structured and I like that you’re thinking about bloodwork and documenting the process, but honestly there isn’t enough real context here yet to judge whether the next cycle makes sense for you. Before changing anything, post your current bloodwork, BP, resting...

Hey bodryx, I just saw your other thread, so now I have a bit more context. Same advice from me, brother: don’t build a cycle around the compounds you happen to have at home. Build it around what you actually NEED. After 28 years natural, there is absolutely no reason to make your first step...

Hi Bodrix! Brother, with 28 years of natural training behind you, I’d keep this much simpler than the list of products suggests. You don’t need to build a chemistry set just because you already bought one. If you’re genuinely considering your first enhanced phase, testosterone alone is more...

Hi Heeby! Honestly brother, I don’t think the stack is the problem here, so I wouldn’t change it yet. Test + Mast is already more than enough to support strength and recomposition, and your testosterone is certainly not lacking at 2350 ng/dL. You’ve already done the hard part going from 150...

Bro!! the photos speak for themselves. Going from 89 to 84 kg while looking noticeably tighter, harder and more athletic is a very solid result, especially for your first proper cut. You’ve clearly kept plenty of tissue while bringing the condition down. My only recommendation now: stop...

Hey Djor! Now we have something much more useful to work with. 1.71 m, 71 kg, your diet laid out properly, starting condition documented and 120 mg/week with bloodwork planned at 2 months. This is a far more sensible approach than trying to engineer the “perfect” protocol before you’ve even...

I would suggest not changing what is working. If you are doing good, your watery level is good; no carpían, so… stay there 😉 Shark

Hi Tomek! Brother, I’d definitely recalculate the cut. At 129 kg and 35% BF, 1,800 kcal is unnecessarily aggressive. You don’t need to starve yourself when you have that much room to lose fat. I’d structure it more like this: 129 to 115 kg: aim for roughly 0.8–1% bodyweight loss per week...

Sure Djor! Of course!!. And actually, if you’re going to take this step, I’d love to see you document the whole journey properly from day one. Share your current condition with us: age, height, weight, approximate BF, how many years you’ve trained, current training, diet, cardio, complete...