Make sure you're adding Gamma GT for liver health and Cystatin C for kidney status to your lab work since these 2 are the most reliable liver and kidney health markers, all other standard markers will be skewed due to lifitng and high protein diet.
I’ve been on TRT for 7 years now because of Low T levels since I was young so I only have levels where I was hypogonadal, so my test was obviously below range but my E2 was mid range, so I was still converting much of my little testosterone into E2.
I always try to keep my E2 in range also on...
Great week of training done, made progress in almost every single lift while bodyweight stabilizes around 100-101kg.
Just ordered some Primo from @Driadashop which was finally back in stock so I can start the off season officially in the next weeks.
Recent blood work also looks good, just...
Acne is often also caused by systemic stress or inflammation. Try implementing NAC 1.2g daily, this made a huge improvement in acne for me since it's a powerful antioxidant (take it far away from workouts because of that).
Also shower right after your workout and change bed sheets frequently...
Recent blood work before the off season starts, everything looks good to go.
FT4 is low because I currently experiment with T3 only for thyroid replacement.
Labs were drawn on Test E 120mg weekly, @Driadashop is doing their job great !
Also just ordered some Primo after it was finally back...
Hey members,
Just starting a log to document my progress over the course of my next push up phase until mid 2026 getting ready for my first ever competition.
Current stats:
- 28 years old
- no comp experience
- 180cm
- 100kg
I just finished a cutting phase coming from 110kg down to 100kg right...
Will definitely start a log also for myself to document the progress, which is one thing I always neglected in the past.
If you see yourself in the mirror everyday it gets hard sometimes to see small changes, so taking pictures from time to time will make it easier to see the changes.
Will...
Current studies and literature doesn't show that a 3x frequency outperforms a 2x frequency and even 1x frequency was equally good compared to 2x and 3x when volume across the week was equated. So it comes down to personal preference and available time in the gym.
For me the 2x frequency is king...
Through levels on just 350mg Driada Test E per week, no Ai or any other ancillaries. No PIP at all and very convenient to inject.
Levels are spot on. Very happy with the source and quality of products.
Normally I use primo for E2 control since I am very prone to aromatization, will just have...