Hello community,
Here is my log from 02/2025 to 07/2025 competition day at Men's Classic Physique Amateur IFBB Portugal.
I'm 1.76m tall so my height limit is 86kg for that category. Which is the height i achieved in the show day after water depletion and before my last carb up before stepping...
What's up team!
Here is my try (same content different platforms):
https://photos.app.goo.gl/QANWtLQkuPfBxXZw5
https://streamable.com/6qxdqu
(Let me know if you can't open it).
22.5 Kg x 20 Reps.
Thanks for the contest, can't wait for bench press or deadlift 💀☠️