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true !

Don´t wanna be disrespectful, but I don´t believe that ! Look at your pic, it all looks odd ... the size of your watch, bullet, measurement tape When your arm is 54, like mine, the tape should roughly show the 40cm mark at your trizeps side ... which yours doesn´t. How much tape measure have you...

Since i respond very well to PED´s and never needed high dosages, I have started a mini cycle yesterday using the following products : For most people it might be on the low side, but i am sure i will gain some benefits from it 💪 50mg DHEA every Morning. 3 IU Somatropin HGH liquid every...

My 2 testing products just arrived today and i will try them out soon this week, changing my cycle a little bit. I will keep posting here and start a thread in the PEDs Test Reports. Keep tuned 💪 Spoiler :

Looks a lil bit more extreme than the Metal Shirts back then ... but i can imagine they are easy to get in and out (y)

Anybody of the older fellas here remember Manfred Höberl, the famous Austrian Strongman ? Back in the 90ties he hab the worlds largest bizeps with 67cm. As a teenager i was a big fan of him ! His best achievement was a second place at the Worlds Strongest Man 1994. A heavy car accident ended...

Ok, just pumped them with my dumbells at home, here is my shot ... Wanted to get 55, but 54 was the best i could get today. Anyway, not unhappy with this result. Now i´m motivated again hitting 55 for the first time. Age : 50, BW: 130KG, 178cm

Many man working out have it. It's a body image disorder. You always feel too small ... But other people perceive you as much bigger 😜 The opposite with woman - they always feel to fat or big, even though they are below 60KG ... But hey, this keeps us going and growing ... 😜

no ,that´s a great value, I didn't mean to speak badly of it 😂 But this kind of tape measures are tricky to read ... at first it looks like 50 or more, but when you start counting at the start you´ll see what i mean

that´s 49,5 ;) look at your tape where it starts ... 1 is at the end of the first sqare ... so fifty is at the end of that sqare and you´re hitting 5mm below

You mean Dihydroboldos ? I haven´t tried it yet, but will try it soon as a tester, i have choosen it as a testing product 😜 it´s on the way ... 💪 I am excited to try ! ❤️‍🔥

and don´t forget to get a big trizeps ! The triceps accounts for approximately 60-70% of the upper arm circumference, depending on factors such as training status, body fat percentage, and individual anatomy. The biceps accounts for the remaining portion (approximately 30-40%). This estimate is...

I´m working on that 55cm goal since years ... the higher you come the slower it gets :sneaky: I plan posting here tommorow or sunday ... 😜

Yeah, that´s what i meant, often the records are lower in the higher weight classes ... That was the same 20 years ago ... i guess it depends where the elite lifters have competed ... and thats often lower weight classes Well, 210 RAW doesn´t really scare me, i thought it would be much higher ...

wow, thank you my friend ! 💪 ok, so i´m either in the Master 2 or 3, depending on the league. And it would make sense to compete in the -125KG class. It makes no sense competing in the +125 or 140KG class ...(only if the records are lower ... HAHA 😜) Thanks a lot for this information ...

Looking good ! 💪 yes, sometimes less is more ! 2 rest days sounds perfect for your age ,PED´s and training system ! Gives you time to grow !

No big update here, training going well after my mini break for 10 days. Weights feel easy, knee pain is gone. So far, so good. BW went up a lil up to 131KG :oops: ... I have to be careful not to get too heavy 😅 Shoulders grow steady .. which is a mystery to me since I only train them about 20...

wish you a speedy recovery 💪

Iron Warriors, what do you think, what size will win ? tell me your estimates :cool:

will go for it at the weekend ! :cool::cool: