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  1. U

    CNS recovery management

    totally agree, and found that the hard way. in my case i train martial arts at night around 8pm to 10pm and basically at midnight sometimes my heartrate is still at 100bpm. im still too wired to sleep due to sparring/rolling sessions before. i started taking some time off whenever my sleep is...
  2. U

    Hunger hacks

    i started about two weeks the use of tizepatide and it really makes your kinda forget about eating. i tried the hard way before with a proper diet and it does work wonders if life was perfect, but i cannot bring myself to do meal preps. most of the times i end up eating whatever is avaialable...
  3. U

    Notes on Hematological Profile

    First hidration check should always be the first step, ensure that you are taking around 50ml per kg. I dont know anything about omega3 lowering hct. Nattokinase on the other hand has proven to be useful, dosages around 100mg to mantaining hct and 200mg for lowering. Then i would be careful what...
  4. U

    Your Wishes

    i think here there is a generally bad approach on using secretagogues. Using things that constantly stimulate the petiutary. For example mk677 and cjc with dac. I really want to try for myself using secretagogues for bursts with the rational that: -> petiutary stores GH inside somatotroph...
  5. U

    Notes on Hematological Profile

    One of the most important aspects to monitor in people who use anabolic steroids is the hematological profile, especially the hematocrit (HCT), which represents the proportion of blood volume occupied by red blood cells (erythrocytes). Centrifuged Blood and Its Layers -> see attachment If you...
  6. U

    Your Wishes

    i really think it depends on the case. if you are taking exogenous gh you will worsen the effect cjc + ipa because of gh downregulation on petiutary. I think its good for a cut where you can run cjc no dac + ipa + hgh frag pre morning fasted cardio. Gh is expensive and i think nowadays for...
  7. U

    Your Wishes

    my idea is to run both cjc no dac and ipamorelin to give a big burst.
  8. U

    Your Wishes

    i dont really like the idea of constant release. petuitary works in bursts and i want to mimic that action.
  9. U

    Your Wishes

    Any plans for cjc no dac (mod-grf 1-29)?
  10. U

    Early Gyno Concern: Exemestane Question

    what is your protocol like? how much test? looks like 500mg a week for those e2 values. not saying that you have gyno but you look like you are in ranges for that (over 100). I tried to read your cycle post but couldnt find dosages. also you are running tamoxifen?
  11. U

    Early Gyno Concern: Exemestane Question

    Hey man. First you have to access if you really have the symptons of high estrogen like feeling bloated and having an elevated BP. If so you could either use anastrozole or exemestane. the difference is that exemestane really stops aromataze while anastrozole binds to aromataze enzyme leaving it...
  12. U

    Current shredding Phase (road to 8% bf)

    Do you monitor bp daily? When was the last time you did bloodwork? Probably you looked puffy on your bulk because of your estrogen levels where throught the roof. I don't know where you are getting your information but tren and winstrol are pre-contest drugs for pro atheletes and there are even...
  13. U

    Current shredding Phase (road to 8% bf)

    People tend to use clen only when below 15%bf. You could first try yohimbine + cafeine for morning fasted cardio. Also how old are you? thats a high dose for Telmisartan. Clen brings your hr and bp up and telmisartan lowers bp leaving you with low/normal bp and a high heart rate. Be careful with...
  14. U

    Your Wishes

    Didnt know about that. that extra bioavaiability is not worth after all. Thanks for the insight.
  15. U

    Your Wishes

    any plans for injectable methandienone (dianabol)?
  16. U

    32 Weeks + Test only First cycle ?

    Any specific reason for going SubQ instead of IM?
  17. U

    Im looking for advice on Estrogen inhibitors on testosterone cycle.

    i agree with you. Masteron is not AI and it actually even might raise e2 because it will binds to shbg and raise free test and consequently potentialize aromatization. But it will feel like anti estrogen because it will also compete with e2 for the estrogen receptors. You actually will feel dry...
  18. U

    First Cycle Planning

    First i want to make clear that you should just stick with test for now to "find your base". Bolde is nice for combat performance but word on the street is that some people feel kinda depressed with it. Primo i would probably only use as an aromataze inhibitor and i didnt want to use boldenone...
  19. U

    First Cycle Planning

    Looks solid. only pure mma or other combat sports? What is your combat background? it could matter if you are more of a striker or grapper. What is your height? Watch your estrogen carefully specially before fights. It could make you bloated while you are trying to dehydrate. boldenone might be...
  20. U

    Your Wishes

    cardarine anytime soon?
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