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I know pros with and without a coach, both does work if you understand everything but even those who are working wihtout a coach do have a person who "judges" their physqiue, you always have a wrong picture of yourself thats why a "second pair" of eyes are always good. I also recomennd a coach...

I dont know what you expect from that diet tbh, if the price is the goal I can give you way chaper examples. You want to "unfuck" your life and switch to a healthier lifestyle but thats also not that "perfect" switch. Are you drinking enough, are you taking any supplements, what is your real...

For pump: 1tsp Salt and carbs For enegery: espresso, monster energy and motivation :D tbh for a "like dmaa" booster there is no legal product on the market

Sorry for coming in like a wrecking ball now but: You mention a lot of maths in here which "may can be" but as we already recognized (esp men) is that not every PED works as in "studies or maths" in every single body. Some do have sides at 250mg Test a week, some dont have any. Some loose hair...

Yeah, Im glad to tried every plan out (even when some were stupid) you learned through that and some people really follow such splits but with more resting. Tracking performance doesnt make any sense for me. Im a bodybuilder, I do my workout at my daylies best every time and tbh you would need...

sounds interesting, as I said I dont have any knowledge about PED use inn MMA. Exited to see your results then :)

Many say "stretching" is for old people but I really like it now to avoid injuries, relax, improve my mobility

Melatonin, Ashwaghanda KSM66, CBD oil, GABA.

Because a few of you asked me Ill write it down now :) I started BB or better said working out to gain some muscles and strength in 2014/15 (Before I did endurance sports but thats a different story). Random gym plan 2-4 times a week full body, it worked really well for me, through that I also...

Sounds interesting, are you focusing on MMA competitions or is it just for fun? Just curious because I dont know what PEDS MMA fighters do use except for test, hgh and maybe moda

Hello! Please write me a dm, I have many questions to you :) Kind regards

I totally agree with @SalvatoreCorvus First: Taking clen and thyroid hormones can be very dangerous and harmful. Esp. taking thyroid hormones without really needing them can cause damage to your hormones and thyroids, in worst case you must take them for your lifetime because you fucked your...

sorry forgot to quote that. If youre learning that specifically you normally know then, that every single body works different. I did a few diplomas, visiting medic university next to work, talking to a lot off students/docs, ... and try to get as many information as I get, compare, research ...

As I mentioned. it WORKS LIKE an ai Not all do. Not all do. Many also miss their e2 control (I suggest you to read through topics here or look at the chat, many dont even know their blood levels) Look reply above Every single body works different, we dont share exactly the same with...

so why clen in bulk and only peptides? I woudl recommend to do a TRT at least to it

totally agree :)

Why clen in a BULK season? esp because of health issues I dont recommend that. clen max in a cut but not even as a hobby athlete. youre only taking peptides or do you include other stuff?

If I could go back in time, I would say to myself to which coach I have to go lol and dont go to those oldschool idiots

For me there was never a difference between 1L, 2L or even nothing tbh and I do bloods all 4-6 weeks