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like as with every prop esther: eod is fine, its not a must to inject every day

its individual. some dont feel much pain at all, some are ore sensitive. it also depends on the size of your muscles

indeed. also: - Rest is more important than training, enjoy the time with family, friends - Prefer the movements than the high weight while working out - you dont need 3g + protein per kilo of bodyweight - you dont have to get fat in off season - doing peds doesnt help if the training, rest...

Hello guys, After this is an often asked question I thought it's a good idea to fix it here: Primobolan (Methenolone) and Drostanolone (commonly known as Masteron) are two popular AAS that are getting used to often, also they are recommended for beginners. Both compounds are known for their...

It does work yes but you have to be really low in BF. in my opinion its not neccessary and well, the effect doesnt blow you away or improves your shape that much. Many do use yohimbine for appettite controll or to higher the libido

Glutes, Quads, Shoulders and after a while I strated with lat but I dont go higher than 1ml per injection. Also I can recommend that webpage for checking spots and how to do it: spotinjections .com

btw if you want to use IGF, use REAL IGF-1 not IGF-1 LR3... or just do it for a short time. Even though IGF-1 LR3 sounds amazing on paper — longer half-life, stronger effects — many experienced athletes and coaches prefer “real” IGF-1 or avoid LR3 completely. Here’s why: Too Long Half-Life =...

may I ask you how old you are? Looks amazing

you blew up like hell man! I can relate your progress. When I started with BB I also had 40kgs (last off season 95kgs) but in my opinion, you started too early with PEDS, also if youre looking for someone who coaches you (ofc with exp and competitions) you can hit me up. I provide coaching (soon...

Lookin great man, also a good and not that "heavy stupid" cycle as I remember them from the usual chat. please keep on going like that (with brain), its good for your health and muscle growth in future!

me: Waiting for incoming messages "hey can you slap me? I pay for it!" disclamer: Im a lovely daisy and I dont slap people !! :((((

2L isn't necessary but a glass of water - 1L is good yeah. It is if you ask for and the doc/lab is offering it, no additional costs for me in that case. Not necessary for me, like Myostatin , it's a nice to have but not a must

Psyllium HUSKS!!!!!! are a great tool to improve the digetstive system and health. its also a good tool if youre dieting and you "suffer" from hunger (it boosts the volume of porridge for example or youre doing an "extra" meal only with psyllium husks + water and falvor). I also use it twice a...

I warm up with some stretching / moving my joints and tendons (esp shoulders, ankles,...) and start liftiing with low weights and high reps at every new exercise. moility I do on my rest days if possible, I love going to a massage // chiro too on my restdays. I improved my mobility in general...

Watching you since Driada exists, please post your whole story for all newbies here ! :)

While bodybuilding often focuses on heavy lifting and hypertrophy, flexibility and mobility are just as crucial for long-term performance and injury prevention. Stretching and mobility work enhance muscle recovery, improve range of motion, and support joint health—key components in staying...

Advantage: Maybe cheaper or for people who dont tolerate lactose (even hydro whey) or dont like the taste of milk protein

Lab analysis proved that. Many brands who are producing beef protein are using the worst quality of it because it's ways cheaper. Also the amino acid profile wasn't very good.

For me both are kinda the same.. pull is an upper also push is an upper da for me. legs are always lower. tbh I tried both and always mix them it makes no difference for me BUT the system "up + low /// PPL" is the best for me. I tried many workout variations but those 2 are the best for me...

If it's good for you in nutrients , price and quality , why not? But it's very important to check the quality . Most beef protein for example is very low in quality , that's why I don't recommend it at all.