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This was today’s shoulder session. I’ve only been training in this style for about six months, so we’ll see, maybe there will be some noticeable difference over time. But like I said, my genetics are pretty shit overall. I love bodybuilding, but I’m not built to win shows. In the end I’ll still...

You definitely should, I’m looking forward to the moment when I stop having this natty feeling again 😃

You’re right, my shoulders are definitely a weak point. And honestly, my genetics aren’t doing me any favors either 😃 Not trying to sound dramatic, but I was literally born with two spleens and organs placed in weird positions compared to a “normal” person 😂 One leg is also shorter than the...

Week 5 Update Weight: 84.5 kg Compounds: TRT: 150 mg Test E / week Retatrutide: 5 mg IGF-1 LR3: discontinued No other compounds Training: Still running the same program. Today was Pull, solid session, strength is still progressing gradually (progressive overload is on point). No signs of...

Week 4 Update Weight: 86.1 kg (morning, fasted) Compounds: TRT: 150 mg Test E / week Retatrutide: 3 mg (there was a bit more left in the vial 😄) IGF-1 LR3: discontinued No other compounds Training: Push day today . Training consistency remains the same as in previous weeks. Cardio: Daily...

Hi Davy, don’t do that. Four weeks completely off won’t give you any meaningful “reset” , you’ll only get depressed, lose some gains, and feel like crap. Four weeks of nothing is basically pointless. If you really want to recover, then do a proper PCT or go straight on TRT. If you don’t have...

Exactly, thanks for the advice about running only one compound. It’s a bit frustrating because I was planning to cycle IGF-1 LR3 throughout the year, kind of make it part of my long-term routine, but looks like it’s just not meant for me 😔😄 I might give it another try sometime down the road...

Week 3 Update Weight: 87.2 kg Compounds: TRT: 150 mg Test E / week IGF-1 LR3: discontinued (persistent side effects even after reducing to 20 mcg) Retatrutide: reintroduced at 2.5 mg / week Training: Same split and intensity as previous weeks. Push day– Creeping Death 2 Focus and intensity...

The point of that post was to make people think about their health, not to debate whether it was written by AI. These tools are here to help us share information better and faster. If the message makes someone stop and rethink how they treat their body, then it did exactly what it was meant to do.

Yes, I use ChatGPT and so what? It helps me with translations (I’m not a native speaker) and makes my writing sound more natural. I write on my phone, and this tool saves me a lot of time. These technologies exist to be used — I’d be an idiot not to take advantage of them 🤷

Week 2 Update Weight: 87.3 kg Compounds: TRT: 150 mg Test E / week IGF-1 LR3: started at 20 mcg daily, increased to 40 mcg, now back to 20 mcg Retatrutide: none this week (paused to isolate IGF-1 effects) Training: Leg day – Creeping Death 2 Good focus and intensity, joints felt fine...

Hi Davy! I’m mainly using Retatrutide to test its effect on metabolism, insulin sensitivity, and nutrient partitioning, not just for appetite control or fat loss. Even though I’m around maintenance calories, my goal right now is a lean recomposition phase — keeping body fat stable or slightly...

Update Day 2 / Week 1 Weight: 89 kg in the morning Compounds: TRT: 150 mg Test E / week IGF-1 LR3: 20 mcg daily (Day 2) Retatrutide: first 2 mg injection yesterday Training: Push day – Creeping Death 2, week 4 Good focus and solid pump, joints felt fine. Cardio: 25 min LISS post-workout...

Hello 😊 my bad! Sorry for that and thanks a lot for handling it 🙏

Hi Maasoud, hope you’ve been doing well bro! 😊 No problem at all — I’ll upload some pics later today. Since my last log when I was running the DHB and test, not much has changed in physique, thankfully! 😅

Hey everyone, starting a new log to document my 3-month pre-bulk phase — running a clean TRT-only cruise while testing IGF-1 LR3 and Retatrutide to see their effects in a low-androgen environment and whether they’re worth incorporating into my next full cycle. Current Setup Goal: Evaluate the...

It’s simple, just don’t do it. I get it. When you’re on gear, especially stuff like Tren or high Test, your drive goes through the roof. Been there. You feel like a machine — strong, confident, unstoppable — and women pick up on that energy fast. But here’s the thing: it’s still you behind the...

Alright, jumping in as well — remembered at the very last minute again 😅 Tired 20x19… was hoping to hit at least 25 reps, but it was at the end of the workout and on a pull day 😄 Anyway, showing up counts too, right? 😄💪

Update Quick update for today. Current weight: 85 kg. Condition is lean enough and vascularity is solid, so I’m calling this cutting phase done. This Friday I’m going for bloodwork to see where everything stands. After that, I’ll give my body a small break and stay only on a TRT dose combined...

Alright brothers, let’s switch gears for a minute. We’re all grown-ups here (or at least we should be 😆), so let’s keep a straight face. Yeah, this post is about semen – specifically the amount. We all know one ugly truth: when you’re on gear, sperm quality goes to hell. The color changes, the...