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nvm just measured again after sittimg still for 2h left side 120/68 and right side 117/70 i measured 3 times both sides always same +- result

Bloodpressure is kinda weird i had 136/64 today left side and 127/63 right side. Yes i hear alot about Telmisartsn i just ordered 3 Packages :D

Week 12 – Small Update Since around week –3 I kept having this weird hot / heavy head feeling, so I already knew it probably wasn’t just high blood pressure. I played around with different supplements, and it looks like my body doesn’t react well to curcumin. The capsules I used had 480 mg...

It could also be from stress, since I’m working 8 hours a day and still doing two training sessions daily, so recovery isn’t always perfect.

Week 12 Update Everything going smooth so far. Blood pressure is a bit elevated, usually in the 130–145 systolic range, while the diastolic stays pretty steady at 63–68. I’ve been reading a lot of good things about Telmisartan, especially its benefits beyond blood pressure control, and I’m...

Update: I’m currently in week 12 of my cycle. Since my last bloodwork – and even a bit before that – not much has changed, except that my E2 is fully under control again. Libido is great and overall everything feels stable. Blood pressure: perfect. Last bloodwork: all values were solid...

If someone has a strong genetic predisposition to androgenetic alopecia, the hair follicles are extremely sensitive to androgens, especially DHT. Finasteride mainly blocks type II 5-α-reductase, which reduces DHT in the scalp, but type I 5-α-reductase continues to produce DHT locally. Because...

Stopping minoxidil or finasteride usually leads to a reversal of their benefits. They don’t cure hair loss — they only slow it down while you use them. Once discontinued, the previously suppressed hair-loss process continues, and the gained or maintained hair is typically lost again over several...

The main issue isn’t “can I keep peptides”, it’s that you’re on 140 mg test plus multiple compounds (peptides, Ostarine) and then want to “fix” the consequences with telmisartan. Taking a BP med because you want to stay on a big mix of drugs at your age is not a smart baseline. You should...

Vitamin D3 + K2: Your current dose is too low. Take 4,000–7,000 IU D3 per day + K2 — that’s the range that actually moves bloodwork and improves inflammation, immunity and hormone function. BackAcne: Use a benzoyl-peroxide wash (PanOxyl) or a salicylic-acid wash (CeraVe SA) on your back...

Good move bro — here’s how you should handle this smart and safely. First thing, drop all the peptides and SARMs for now. Reta, Ipamorelin, CJC and Ostarine add no real value when you’re already on Test. They just mess with HDL, triglycerides and blood pressure. Keep it simple. Stay only on...

Thanks for your honest and detailed feedback, bro. Your journaling style is really clean and enjoyable to read — I should definitely take a page out of your book. Regarding your bloods, I only saw the one screenshot, but I think you could manage LDL and triglycerides a bit better. Those two...

You’re absolutely right — it’s not 100% accurate, just roughly a 50% estimation. It’s more of a guiding formula that helps build confidence when there’s no mass spectrometry test available. It also helps avoid overdoing things like AI dosing. For example, I overdid Exemestane because I saw 143...

I managed to stabilize my blood values again by eating a lot more fat — around 120–150 grams per day from butter, spreadable cheese, cottage cheese, and nuts. Every day I had about 50 grams of walnuts and 50 grams of cottage cheese. I kept my supplements the same: 1500 mg Citrus Bergamot in the...

Before Oxandrolone, my HDL was 40 — and before the cycle, it was 41. So yeah, it pretty much has to be the Oxandrolone. im really happy bc all my values got better crashed even tho i uped the dosage of test 🤗

@Falcon

Blood update: everything’s good again. I haven’t taken any Oxandrolone since then, and I’ve been using the same supplements as before.

⚠️ Estradiol (E2) Blood Tests Are Often WRONG for Men on Cycle Most labs use **female-oriented E2 tests** (like Roche Cobas, Siemens Centaur, Abbott Architect). These are **CLIA/ECLIA immunoassays** – they work fine for women, but **not for men** with high testosterone levels. When you're on...

yeh, yeh no it was my fault o ate really salty before and had been to the gym measured today 30min after waking up it was 128/66 left side and 118/62 right side

Hey guys, quick question... I’ve noticed I always get different blood pressure readings between my left and right arm. Today I measured both at the same time: the left arm is always about 15–20 mmHg higher on the systolic side. The diastolic pressure is identical on both arms. Example: Left...