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PCT Update – (PCT Day 19) Strength is still slowly increasing and feels like normal, natural-style progress. The difference compared to being on cycle is clearly noticeable, but overall training performance remains solid and consistent. Recovery is acceptable for being off cycle. Mood is...

im not a bodybuilder im a mma fighter but thanks for the info appreciate it

I wanted to ask where you inject the carnitine. I inject it with 27G needles into the side of my quads, but the problem is that because it binds a lot of water, my quad gets stiff for the whole day and it only goes away after about 24 hours. Injecting into the glutes is annoying for me because I...

Not gonna lie, I kinda panicked about E2 at first because I thought my nipples were getting puffy 😅 Turned out it was just classic test bloat — I was holding around 7 kg of water, which made everything look worse than it actually was. Since our labs don’t really use ultra-sensitive LC-MS assays...

PCT (SERM Phase) Post-cycle therapy began on January 1st. This marks Day 1 of PCT. As of today: Days on cycle: 102 Days off before PCT: 20 Current PCT day: Day 1 Days since last injection: 21 (including today)

the inbody test is not accurate btw

For kidney health, cystatin C and a urine sediment test are the most important markers. Creatinine and eGFR often show problems only late. The main cause of kidney damage over time is high blood pressure. Ideally, blood pressure should be ≤130/80 mmHg. Values above 150/90 mmHg are especially...

mby 40 clen not 120

i mean the diastolic one doesnt really go up for me it stayed between 63 and 70

6.25mg of exemastan E3D

Nice progress and a well-structured, easy-to-follow cycle. I took around 300 mg of nattokinase daily (about 6000 FU), but to be fair I was only running 420 mg of testosterone per week, so my hematocrit never went above 46%.

I’m no doctor or professional coach, but in my opinion, when you do a PCT you should stay off for at least twice the time you were on, or even longer. This gives your body enough time to restore natural production, calm down, and properly regulate all physiological processes. If you start...

Great cycle overall, but I’d consider exemestane as your AI. It’s much more flexible you can dose it very precisely and stop it at any time. You also really need to get your cholesterol under control. An HDL below 35 is concerning. Consider adding citrus bergamot and red yeast rice to help...

for me taking 7 days off(got sick)🤣 really helped me lower my bp...but i read ur cycle and im impressed well done and great progress❤️

Cycle Update – 2 Weeks Off I was on cycle for 14 weeks and have now been off for 2 weeks. Morning erections are still present, indicating that androgen signaling has not fully dropped yet. While on cycle, recovery was extremely good with high training frequency and minimal soreness. Since...

End of summer mby next winter ❄️

This flu that hit me over the past 2–3 days with a 39–40°C fever honestly made the decision a lot easier for me.

Update on my cycle and planned PCT I’ve just finished a 13–14 week testosterone cycle. My last injection was on Wednesday. Today I pinned 750 IU of HCG, and in three days I’ll do another 750 IU—after that, HCG is done for me. I’ll take about 2.5–3 weeks off before starting PCT. The plan is to...

My 16-week cycle ends on December 31st. Ideally, I would start my next cycle (including Primo) right away, but for health reasons I don’t want to keep pushing my body nonstop — this isn’t a game for me, it’s something I take seriously. I’ll be doing a full blood panel at the end of December or...

My main weak points right now are my right trap/neck and my left lat — honestly my lats in general. I train everything unilaterally with strict form, perfect control and full ROM, but somehow the growth is minimal or just not matching the rest of my physique. I’m trying to improve my...