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Hi Krokei (again) hahah Good approach, and I like that you’re keeping the goal clear. Not everything has to be about size. I’ll go point by point, Skin side… GHK-Cu is the one doing the work there. It’s not instant. You usually start noticing small changes around 3–4 weeks, and more visible...

Hi Krokei!! Good questions, and you’re thinking about the right things. keep it simple! 500 IU/week split in 2 is more than enough for what you want. You’re not trying to “boost” anything, just keep things active. Even a bit less would work, but that dose is fine and commonly used. About...

What a nice approach, but indeed it is what it is Thanks for sharing your thoughts Shark

Welcome man, and respect for actually starting and sticking to it. Dropping from 90 to 85 in 3 months is a good start, especially if you’re doing it mostly through consistency and not relying on a heavy stack. Don’t worry about comparing your physique to others here, everyone is at a different...

Hi Bang!! (Nice name :cool:) I’ll keep it clear and practical, because you already have experience and you don’t need theory. First, your base idea is fine, but you’re overloading the “low dose” concept. 350 test + 350 NPP is not really low, especially if you’re sensitive to estrogen and...

First of all… that’s a big change. Dropping from 95 to 80 is no joke, especially if you weren’t training. You clearly did something right in terms of consistency and getting your life a bit more in order. But I’ll be honest with you, because it matters here. You didn’t lose 15 kg of fat...

Hi mate! Thanks for sharing. Could you please elaborate a little more about you? Time training, cycles, phase of season, etc Shark

Hi mate! You’re thinking too much in “precision mode” for something that doesn’t need it. Adex isn’t that fragile. You don’t need to micro-manage it daily. Between those options, I’d go 0.5 mg twice per week. Simple, predictable, easier to adjust after bloods. EOD dosing just makes people...

honestly, go simple. Use the minimum before bed, and before fasted activity or PWO. All the rest is essentially overthinking, what matter the most is consistency, rather than specifities. Hope it helps Shark

Hi Nick! I’ll keep it straight. You’re 21, ~20% BF, and just got back into shape. The best move right now is don’t cycle yet. Get lean first. Push down to ~12–13% naturally. At your current BF, you’ll aromatize more, manage sides worse, and the cycle won’t look as good as it should. Second...

This is crazy… you look absolutely monstrous. The jump from 82 to 112 in 6 months and still keeping that level of size and structure is not something you see often. From the photos it’s clear this isn’t just weight gain, you actually filled out everywhere… shoulders, arms, back, everything...

Good progress overall, going from 60 to 85 is not nothing, and sticking to basics clearly helped. That said, from the photos it’s a bit hard to really judge the change. They’re not very clear, so it’s difficult to see how much of that weight is actually quality muscle vs just scale increase...

That’s a really solid first run. From the photos you can clearly see the difference… tighter waist, better separation and a much cleaner look overall, while still keeping size. That’s not easy to pull off in a deficit, especially on a first cycle. Holding bodyweight and even gaining a bit...

That’s a very clean transformation!! Dropping from 109 to 96 and still looking full is not easy, especially as a powerlifter. From the photos you can tell you didn’t just lose weight, you actually improved your look. Tighter waist, better separation, and you kept that dense, “loaded” appearance...

Good start, and I like that you’re keeping it structured!! Coming back after a year off and jumping into a 20-week prep is no joke, so first thing… respect for actually committing to it. From what you describe, you’re setting a solid base phase rather than rushing things, which is exactly what...

I’ll be honest with you. 500 mg of tren ace two weeks in with no real sides is what feels “weird”, not the lack of crazy results. Most people would already notice something, even if mild. The poor cardiovascular endurance you mention is actually the most typical early sign, so that part checks...

I’ll keep it real with you. First, clen isn’t “half natty”… it’s already a drug, and not a gentle one either. If you’re already using it, make sure you’re actually controlling diet and cardio, because that’s what really drives fat loss. About your first cycle, keep it simple. You don’t need to...

May you please switch to English? Thanks

Hi Falcon! Good question, and it confuses a lot of people. What you feel right after injecting is pretty much correct. The oil is already sitting in the tissue and starting to disperse. It doesn’t “travel around” like water in a pipe, it just slowly diffuses from where you placed it. That...

May you please elaborate about you? Training time, compounds, age, weight, etc. Thanks Shark