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Hello Mnextdoor! I don’t think the most impressive part of your story is that you lost 50 kg. I think it’s that, at just 18 years old, you completely changed the direction of your life. You’ve spent years believing you were “the fat guy,” and now you’re proving to yourself that your identity...

Hi Riso_pollo! First of all, congratulations, that’s a fantastic transformation. But I also want to give credit where it’s really due: this wasn’t achieved with Retatrutide alone. The combination of intermittent fasting, a consistent calorie deficit, regular training, and sticking to your plan...

Hey Byronman! Going from 134 kg to 92 kg is much more than a physical transformation, it’s proof that you kept showing up on the days when motivation wasn’t there. The compounds can support the process, but they can’t create the discipline it takes to stay in a calorie deficit, train six days...

Hey Solo82! Great work, mate. Losing over 11 kg while still revealing muscle instead of just becoming a smaller version of yourself is exactly what people aim for, and your photos clearly show that the weight loss came with a much healthier, more athletic physique. At 44, that’s something to...

Hey Samo! That’s a transformation, mate, congratulations! Now do yourself a favor and create a full cycle log with your diet, training, compounds, bloodwork, and weekly progress photos. A lot of people would learn from your journey, and it’ll be great to follow your next phase too. Shark

Hey Schoko! Awesome work, mate. Losing 13 kg in 3 months is impressive, but the best part is hearing how much your confidence and quality of life have improved. That’s the real transformation. Keep building on those habits, add some resistance training, and you’ll be surprised how much better...

Hey Michele! What a turnaround, mate. Going from 94 kg to 79 kg in just three months is impressive, but the biggest win is getting your health, confidence, and mindset back. That’s something no scale can measure. Keep building on these habits, add some quality muscle over time, and you’ll look...

Hey Bims! This is one of those transformations that completely changes a person’s life. Going from 130 kg to 72 kg is incredible, but what stood out to me most wasn’t the number on the scale… it was reading that you can now run for two hours because you want to, not because you have to. That’s...

Hey Gzz1sql (Hard and difficult name hahaha) This one genuinely made me smile. At 52, you didn’t just lose weight, you took your life back. The difference between those photos isn’t only measured in kilos, it’s measured in confidence, mobility and the way you carry yourself. That’s something...

Hey Alois789! Great job, mate. The difference in just 20 days is very noticeable, especially in your waist and face. Just be careful not to push the deficit too hard at only 1,100 kcal/day. You’re only 18, so preserving muscle now will pay off much more than losing weight as fast as...

Hey burkye! That’s a really impressive transformation. Seven kilos on the scale doesn’t even tell the full story because your body composition changed far more than the numbers suggest. You look leaner, healthier and much more athletic, and that’s exactly what sustainable progress should look...

Hey Fazerblow! First of all, congratulations. Losing 13 kg in 12 weeks while preserving that amount of muscle is a great result, and your current condition looks significantly more athletic than where you started. Your back, legs and overall shape show that you’ve been training seriously, not...

Hey Tonihard! This is the kind of transformation that earns respect. Going from 111 kg to an athletic physique is impressive, but what really stands out is how your mindset changed along the way. Reading that you went from struggling to tie your shoelaces to becoming someone who trains...

Hi Seff! I don’t even know if you realize how powerful your story is. Losing 28 kg in just 7 months is incredible, but what touched me most wasn’t the number on the scale. It was reading that, for the first time in 32 years, you wore a bikini and finally felt comfortable in your own skin...

Hello Gagadb! Fantastic change! Losing 9 kg in 12 weeks and, more importantly, feeling happier and more confident is something to be proud of. Now don’t stop here. This is the perfect time to keep building healthy habits and gradually add some muscle while maintaining your new shape...

Share your advances!!! Thanks and enjoy your weekend mate! Shark

Hey Gregdu13013 First of all, congratulations. Dropping from 88 kg to 76 kg in just 8 weeks is impressive on its own, but what really caught my attention was your conditioning. That stage photo shows a genuinely competitive level of leanness. Your midsection is exceptionally sharp, your waist...

Hi Willc0009 Awesome progress, brother. 97 kg to 85 kg in just 10 weeks while keeping your confidence and energy climbing is a huge win. Now is the perfect time to start building quality muscle without rushing it. Don’t waste the momentum you’ve created. Keep posting updates. I’d love to see...

Hey PaLi95! First of all, congratulations. Going from 115 kg to 78 kg while keeping most of your strength is seriously impressive. What I like most is that your success wasn’t just physical. More confidence, better focus, a raise at work, and improved bloodwork… that’s what a real...

Hey Blacky! First of all… huge respect. Losing 35 kg in 6 months is already an incredible achievement, but what really hit me was reading that this was your first shirtless photo in years. That tells me this journey wasn’t just about body weight, it was about getting your confidence back. The...