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Gonçalves!! Brother, first thing: 115 kg to 83 kg is a serious transformation!!! I like that you are documenting everything instead of pretending the compounds did the work for you. Looking at the bloodwork, there is quite a lot that is actually reassuring. Hemoglobin 15.1, hematocrit 44.7...

Hi mate… Solid structure and I like that you’re tracking performance rather than just compounds. My criticism: 4 kg up already deserves context before adding Dbol. Waist, BF trend and actual strength progression matter more than scale weight. Also, “Aromasin when needed” should ideally be...

115 kg to 82 kg in eight months… 33 kg gone, but what really changed here is clearly much bigger than the number on the scale. The progression in the photos speaks for itself. What I respect most is that you discovered the right lesson along the way: consistency beats perfection. Training...

Hi Ivo Good progress, especially once you finally introduced structured training. The difference in the pictures is clear: more arms, shoulders and chest, and better overall density. But I’ll be critical about one thing: at 19, after only two years of training, don’t even think you missed out...

Hi Rob 31 kg down is no small achievement, brother. 115 to 84 kg is a completely different body, and the pictures clearly show the work behind it. At this point, don’t let the fat burners become the focus. Diet, training and consistency got you here. Keep health and BP under control and...

Hi mate! Solid starting point, brother. You already have plenty of muscle and a tight enough waist to make the next changes really visible. My advice: keep it simple. Test + Reta may already be everything you need. Let the mirror and progress decide whether anything else deserves a place...

Hahahah If you have the chance to see how is sold in US, multiples of 5mg hahaha is completely normal to get knocked down in a single pill Shark

Now THIS is exactly why I wanted you to keep this log going. Deep into a cut, 2025 kcal, poor sleep, 45 min LISS… and you’re still moving the bar faster and hitting an 80 kg x15 accessory PR. That’s not just strength retention anymore, that’s a very good sign that the whole system is still...

Melatonin!!! 20 mg in a single shot, it never fails 🤣 Shark

Hi mate! Love the understanding behind the fact that more gear doesn’t automatically mean more performance. That already tells me plenty. Going from 101 to 89.5 kg while still prioritizing strength, cardio, BP and bloodwork is how a cut should be managed. And I particularly like that the next...

Hi Stenwai! I think you made the right call. Once sleep starts deteriorating, especially that early, trying to “tough it out” usually makes very little sense. Sleep is part of the anabolic environment too, and sacrificing it just to keep Tren in the protocol can become counterproductive very...

Sulk! Brother, first of all, I completely respect the decision on the pictures. Privacy beats forum content every single time, especially when professional consequences exist. And frankly, the fact that you’re willing to change your mind when new information appears tells me more about your...

I wouldn’t jump straight to T3/T4 from those numbers alone, brother. Thyroid values need context. Current calories, size and duration of any deficit, body fat, recent weight loss, training/cardio load, sleep, stress and medications/PEDs can all change the picture. FT3 being lower than it was...

Hi Yannick! If fertility or the possibility of recovering your natural axis matters to you, then yes, HCG has a real purpose. It helps maintain testicular function while exogenous testosterone is suppressing LH/FSH. If, on the other hand, you’ve consciously chosen long-term...

Hi Bro! Have you tried to login before? It should suffice Shark

Hi SmokeAlot!!! Bro! looking at the whole picture, I wouldn’t chase estradiol here. E2 at 33 pg/mL looks perfectly reasonable, hematocrit and hemoglobin are excellent, PSA is fine, glucose/HbA1c look good, liver markers are clean, kidney function looks good and ApoB at 91 isn’t alarming. Even...

SUUULLLKKKK Bro!! first of all, I owe you an apology because I somehow overlooked this log update!! Going through it properly now, this is one of those logs that actually deserves attention because you’re documenting the process, not just listing compounds and numbers. Honestly, What I like...

My Friend Atlas! I actually like the direction you’re taking!! . The philosophy is consistent from training to nutrition, and it’s obvious you’ve put a lot of thought into it! My only suggestion is not to let the framework become more important than the athlete. The body doesn’t read...

Hi Keanx520! Great work!! . The photos speak for themselves. You didn’t just lose fat, you built a more athletic physique, and that’s much harder to achieve than simply losing weight. What I like most is that you documented the whole process and shared both your protocol and your results...

Awesome mate! Thanks for sharing and keep it up! Shark