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Hola Sandro! Por favor puedes actualizar con los datos de porque usas cada compuesto y cuáles son tus metas? Conforme está el post no cumple las bases del concurso Gracias Shark

Perfect, brother. Thanks for taking the time to update it and adapt it to the contest rules. It makes the post much more valuable for everyone reading it. I wish you the very best in the contest. Enjoy the prep, keep bringing that conditioning, and most of all, have fun with the process...

Keep sharing if possible, the richer your post the easiest to win 😉 Thanks Caso! Shark

Hola Byronman! Podrías actualizar el post explicando para que usas cada compuesto? Es para cumplir las reglas del concurso. Gracias Shark

Hey Caso! Perfect, brother! Thanks for taking the time to adapt the post to the contest rules. It reads much better now and it’s much easier for everyone to understand why you’re using each compound. And honestly… your condition speaks for itself. At 40 years old, around 6% body fat and still...

Hey bro! First of all… stop feeding ChatGPT so much. 😂 Half of that post sounds like it graduated with honors from AI University. Jokes aside, ALA is one of those old-school supplements that quietly earned its place. I think it can be genuinely useful, especially if you’re pushing carbs, GH...

Hey Metosin! First of all, respect. Going from junk food every day to cooking your own meals, training consistently and dropping from 24% to 17% body fat is already a massive win. Most people fail before they ever get there. The only thing I’d tell you is this: don’t fall in love with...

Hi Caso! Thanks for sharing your post! Could you please add the reason of using each compound so you meet the contest rules? Thanks Shark

Hey Xchan!, I like the simplicity of this. Every compound has a clear purpose, there’s no unnecessary clutter, and you’re using experience to guide the protocol instead of chasing big numbers. At 44, 225 lbs and around 9% BF, you’ve clearly earned the right to know what works for your body...

Sure you can and SHOULD keep it updated 😁 Keep it up! Shark

Hey Seb! Nice overview, bro. You explained the purpose of each compound clearly, and I like that you’re thinking in terms of bloodwork, stability, hair protection, appetite control and long-term options rather than just “more is better.” At 1.81 m, 75 kg and around 11%, the cut seems to be in...

Hi Kev88! For a real opinion, post photos first: front, side and back, relaxed and posed, same lighting. Also add age, height, weight, body fat estimate, goal, bloodwork, BP and lipid values (we cannot conclude almost anything here!) My honest take: for a “first cycle,” this is already a lot...

Hey brother!! This is honestly a very exciting prep to follow. Going from 112 kg in March to 93.8 kg now, while still keeping the goal, structure and mindset clear, already says a lot about your discipline. The plan is serious, the cardio is there, the diet is controlled, and you clearly...

Xeaven! I really like this answer, brother. The fact that you can joke about it, but still admit the weak points, already shows maturity. And I agree with you: low and controlled usage is exactly the message this community should push more often. Not fear, not ego, not “more drugs fix more...

Hey Falcon! Fair point, but then the question is not really “how do I eat enough protein on Reta?” The real question is: is this dose giving you fat loss in a way you can actually sustain? If lower doses do nothing, and higher doses make protein miserable, then the sweet spot may not be the...

Brooooo!!! Looking awesome!!! Nice spot to grow! Hope you keep your dieting on point! You will be huge!! Shark

Hey bro, I like the mindset here. The nutrition plan, training log, health tracking and moderate surplus already show that you’re approaching this seriously, not just throwing food and compounds at the wall. Before judging the result properly, I’d definitely like to see starting photos and...

Hey Madmax!! First, congrats for keeping things relatively moderate and well explained!!! The base structure is not crazy, and I like that you’re at least thinking about support supplements, E2 control and how each compound fits the goal. That said, it would be great to see before and after...

Hi Xeaven!! First of all, I respect the honesty and the fact that you clearly try to keep health markers under control. You’re not just blasting blindly, and that’s already better than many people. But I’ll be honest too: I wouldn’t call this conservative hahaha . The testosterone dose is...

Nice job mate! Let’s see what to expect from contest results! Shark