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  1. Donvitosharkone

    Ending Your Bulk? How to Properly Stabilize and Switch with the Shred Go Bone Cycle!?

    I’ve been asked a LOT lately about how to properly END a bulk without crashing strength, flattening out, or turning into a watery mess overnight. Very common question, very underrated topic… so yeah, let’s get into it!!! Because finishing a bulk is NOT just “stop eating and add cardio”. That’s...
  2. Donvitosharkone

    Needle Size Selection: Stop Guessing and Pin Smart!! A Shark approach

    Choosing the right needle size is NOT “optional.” It’s the difference between smooth pins and turning your leg into a pincushion. Wrong needle, wrong depth, and suddenly you’re leaking oil, bruised, or sitting on an abscess. Gauge vs Length: What It Actually Means?? • Gauge (G) =...
  3. Donvitosharkone

    Hygiene During Your Cycle: Subq, IV, and IM Pinning Without Screwing Yourself Over

    Let’s be clear. It doesn’t matter if you’re jabbing deep into the muscle (IM), sliding into a vein (IV), or just tucking it under the skin (subq)… EVERY pin is a chance for bacteria to ruin your week, your cycle, and possibly your arm. You want to grow, not get a hospital bracelet. Why...
  4. Donvitosharkone

    PIP (Post Injection Pain): What It Is, Why It Sucks, and How to Handle It Like a Champ

    I was asked about the PIP management of Test Propionate today… kinda recurrent but very interesting topic to talk about… so lets go for it!! PIP (Post Injection Pain): What It Is, Why It Sucks, and How to Handle It Like a Champ!!! If you’ve ever jabbed your glutes or delts and felt like you got...
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