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Running downhill: -eccentric load on the quadriceps. -enormous pressure on the patellofemoral joint. 35 minutes continuously. Even for a trained runner this is a lot — and for a bodybuilder, even more so. Bodyweight: 93 kg When running downhill, knee load can exceed 5–7× bodyweight on every...

Main Stretching Methods in Bodybuilding There are several stretching methods used in bodybuilding, each with its own advantages and disadvantages. Let us consider some of them: Static stretching. This method involves stretching a muscle to a certain point and holding it in that position for...