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I’d also love some advice on what kind of diet I should follow, or what foods would be good to eat to help me achieve this physique. and how many kcals and protein is thanks in advance

Hi! Can anyone help me create a 3-day workout split for a beginner like me? I’m aiming for an athletic, Greek-god type of physique, so I don’t want to get too bulky or anything. I also really like supersets because they help me spend less time at the gym. I’d love to work towards a physique like...

I understand, and I appreciate that. I do want to ask if there’s something I could take that would give me a bit of a head start, especially in terms of getting stronger in the beginning because im really busy w work also and i dont have enough free time yk My main goal is to build an athletic...

I understand your concern, and I really respect it. I’m glad you took the time to tell me this your words genuinely mean a lot to me. Would it be okay if I sent you a private DM, either here or on Instagram, so I could ask you a few things?

Is it fine if i send you all of that in private dms? `

I’m 20 years old and I haven’t really built any muscle yet, so this would be my first time trying to build muscle. What would be the best thing to take, and how should I approach it in the smartest way and in the right order? I’m not looking to gain just a little bit of muscle or whatever it may...