- Thread Author
- #1
PERSONAL
Height: 192 cm
Weight: 110 kg
Age: 27
Goal: To shift gears after years of bulking and get more out of it
I’ve been working out for 8 years
I want to cut while retaining as much muscle as possible
To start with, I began at age 20, following a friend’s advice. Back then, I was tall but extremely skinny at 86 kg, and everything changed thanks to hard training and supplements
Over the years, I’ve also made a lot of mistakes—mixing and taking supplements without thinking—and I have to be grateful to everyone who showed me the limits
A Brief Account of My Physical Transformation
I went from being underweight to a healthy weight in about two years, and after that, I continued to focus on intense training and gaining weight. Since I played American football for over eight years, I always had the motivation, and my routine included plenty of cardio. My highest weight was about 120 kg at 192 cm, and I reduced it through a strict dietary change without altering my training.
The plan is to get down to 100 kg without losing muscle mass and then maintain that weight. I’m open to any changes, enjoy learning new things, and welcome criticism, as it can only help me improve.
DAILY ROUTINE:
I use the following Substances every 3 days:
250 mg testosterone enanthate
0.25 mg Arymidin
150 mg nandrolone
Supplements
In the morning:
Candesartan 32 mg
Zinc 25 mg
B vitamin, Natural supplement
Throughout the day:
-2 doses of a magnesium complex containing 8 different compounds , The total amount is 400 mg of magnesium
-Take 2,000 mg of omega oil with each meal every day , EPA/ DHA
MY WORK-OUT ROUTINE
Monday: Back
Tuesday: ///
Wednesday: Chest/Biceps
Thursday: ///
Friday: Legs
Saturday: Shoulders/Triceps
Sunday: ///
On my days off, I go jogging, and on training days, I do 10 minutes of cardio after each workout
I drink at least 4 liters of water a day, plus at least 1 liter during training
Before training, I have a shake made from oatmeal, soy flakes, and cocoa, and after training, once I’ve eaten enough carbs, I eat 500 grams of low-fat quark. I mix it with plenty of water and sugar-free syrup to make it taste like yogurt
I'm trying to keep cutting back on my daily sugar intake, which is why I'm paying close attention to how much is in each meal
I'm going to get
a complete blood count done and will share the results with you
Height: 192 cm
Weight: 110 kg
Age: 27
Goal: To shift gears after years of bulking and get more out of it
I’ve been working out for 8 years
I want to cut while retaining as much muscle as possible
To start with, I began at age 20, following a friend’s advice. Back then, I was tall but extremely skinny at 86 kg, and everything changed thanks to hard training and supplements
Over the years, I’ve also made a lot of mistakes—mixing and taking supplements without thinking—and I have to be grateful to everyone who showed me the limits
A Brief Account of My Physical Transformation
I went from being underweight to a healthy weight in about two years, and after that, I continued to focus on intense training and gaining weight. Since I played American football for over eight years, I always had the motivation, and my routine included plenty of cardio. My highest weight was about 120 kg at 192 cm, and I reduced it through a strict dietary change without altering my training.
The plan is to get down to 100 kg without losing muscle mass and then maintain that weight. I’m open to any changes, enjoy learning new things, and welcome criticism, as it can only help me improve.
DAILY ROUTINE:
I use the following Substances every 3 days:
250 mg testosterone enanthate
0.25 mg Arymidin
150 mg nandrolone
Supplements
In the morning:
Candesartan 32 mg
Zinc 25 mg
B vitamin, Natural supplement
Throughout the day:
-2 doses of a magnesium complex containing 8 different compounds , The total amount is 400 mg of magnesium
-Take 2,000 mg of omega oil with each meal every day , EPA/ DHA
MY WORK-OUT ROUTINE
Monday: Back
Tuesday: ///
Wednesday: Chest/Biceps
Thursday: ///
Friday: Legs
Saturday: Shoulders/Triceps
Sunday: ///
On my days off, I go jogging, and on training days, I do 10 minutes of cardio after each workout
I drink at least 4 liters of water a day, plus at least 1 liter during training
Before training, I have a shake made from oatmeal, soy flakes, and cocoa, and after training, once I’ve eaten enough carbs, I eat 500 grams of low-fat quark. I mix it with plenty of water and sugar-free syrup to make it taste like yogurt
I'm trying to keep cutting back on my daily sugar intake, which is why I'm paying close attention to how much is in each meal
I'm going to get
a complete blood count done and will share the results with you
