[Transformation Log] 12 Weeks Recomp: IGF1-LR3 + Frag + CJC/Ipa + Yohimbine

Hey everyone,

I wanted to share a quick write-up on my physique update after finishing a 3-month block focused on recomposition.

For a bit of context: I come from a background of obesity. Even though I’ve been lean and muscular for a while now, anyone who has been in my shoes knows the struggle—that stubborn fat (especially around the lower abs and loose skin areas) is a nightmare to shift, and usually, when I diet down hard, I end up looking flat and depleted.

For this run, I wanted to try a specific synergy to attack that stubborn adipose tissue while keeping my muscle bellies full and round.

The Protocol (12 Weeks):

• Fat Loss target: HGH Frag 176-191 + Yohimbine (taken strictly pre-fasted cardio).
• Fullness & Recovery: IGF1-LR3 (Post-Workout) + CJC-1295/Ipamorelin (Pre-bed).

The Experience:Honestly, the difference compared to my natural cuts was night and day.

1. Fullness: The IGF1-LR3 really shined here. Usually, in a deficit, I lose that "pop." With this, the pumps were painful (in a good way) and lasted hours after the gym. I looked rounder and fuller even while the scale was dropping.
2. Stubborn Fat: The Frag + Yohimbine combo finally tapped into those areas that never seemed to change before. I noticed significantly more vascularity and a drier look around the midsection by week 4.
3. Recovery: Sleep quality on CJC/Ipamorelin was incredible. Deep, restorative sleep, which helped massively with recovery between heavy sessions (5x week), without the nasty hunger spikes that GHRP-6 gives.

I'm attaching the before/after shots so you can see the difference in skin quality and muscle separation. For an ex-obese guy, achieving this level of dryness while keeping size has always been the main goal, and I feel like I finally unlocked it with this stack.

Happy to answer any questions about how I timed the doses or structured the training around it.

Cheers.