Year around protocol

[Broken Atlas]

Body stats

Age 29
Current weight 107kg
Height 189cm
Goal full cycle up building

1. Cycle Overview​

• Total Duration: Approx. 87 weeks (excluding Phase 0).
• Phases Included:
  • Phase 0: Prep Diet (Body fat reduction & baseline) [Check]
  • Phase 1: Main Growth Block (Bulk & tissue development) [Check]
  • Phase 2a: Stoff-Plateau (High calories, gentle Primo support while tapering Tren) [Check]
  • Phase 2b: True Cruise (Maintenance calories, organ & CNS regeneration) [Check]
  • Phase 3a: Main Cut (Fat loss base & Drosta muscle protection) [Check]
  • Phase 3b: Cut Finisher (Max dose increase & stage-ready look) [Check]

2. Table of Contents​

1. PHASE 0: Prep Diet
2. PHASE 1: Main Growth Block
3. PHASE 2a: Stoff-Plateau (Bulk Taper)
4. PHASE 2b: True Cruise (Regeneration)
5. PHASE 3a: Main Cut
6. PHASE 3b: Cut Finisher

3. Phase Details​

PHASE 0: Prep Diet​

• Duration: Variable (until target body fat of ~12–14% is reached).
• Nutrition: Strict caloric deficit.
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Mounjaro: 1x weekly (Weeks 1–4: 2.5 mg | increase thereafter as needed).
  • HGH: 2.0 IU / daily (subcutaneous injection immediately before sleep).

PHASE 1: Main Growth Block​

• Duration: 17 weeks.
• Nutrition: Caloric surplus (Lean bulk).
• Weeks 1–6 (Mild Growth):
  • Testo E: 250 mg / week (Split: 125 mg Mon / 125 mg Thu).
  • Primo E: 300 mg / week (Split: 150 mg Mon / 150 mg Thu – in the same syringe).
  • HGH: 4.0 IU / daily (subcutaneous, morning, fasted).
  • Insulin: 0 IU.
• Weeks 7–17 (Advanced Growth with Tren & Insulin):
  • Testo E: 250 mg / week | Primo E: 300 mg / week (Splits as above).
  • Tren A: 100 mg / week (Every 2nd day [eod] ~28 mg for stable serum levels).
  • HGH: 4.0 IU / daily (Split: 2.0 IU morning fasted + 2.0 IU post-workout).
  • Insulin (Humalog):4–6 IU on training days only (s.c. post-workout).
    • Mandatory: 50–60 g fast-acting carbs + 40 g Whey Isolate within 5 min of injection.

PHASE 2a: Stoff-Plateau (Bulk Taper)​

• Duration: 12 weeks.
• Nutrition: Continued high caloric surplus (to solidify gains).
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Primo E: 150 mg / week (Split: 75 mg Mon / 75 mg Thu – gentle support as Tren clears the system).
  • HGH: 2.0 IU / daily (subcutaneous, before sleep).

PHASE 2b: True Cruise (Regeneration)​

• Duration: 18 weeks.
• Nutrition: Maintenance calories.
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Primo E: 150 mg / week (Split: 75 mg Mon / 75 mg Thu – mild support for muscle retention).
  • HGH: 2.0 IU / daily (subcutaneous, before sleep, for maximum joint and CNS protection).

PHASE 3a: Main Cut​

• Duration: 10 weeks.
• Nutrition: Moderate caloric deficit (fat loss foundation).
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Drosta E: 150 mg / week (Split: 75 mg Mon / 75 mg Thu – low-dose muscle protection against cortisol).
  • HGH: 3.0 IU / daily (subcutaneous, morning, fasted before cardio).
  • Mounjaro: Reactivate as needed to facilitate diet compliance.

PHASE 3b: Cut Finisher​

• Duration: 10 weeks.
• Nutrition: Aggressive caloric deficit (forcing competitive conditioning).
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Drosta E: 400 mg / week (Split: 200 mg Mon / 200 mg Thu – increased dose for maximum dehydration and 3D look).
  • Tren A: 100 mg / week (Every 2nd day [eod] ~28 mg for the final granite look).
  • HGH: 3.0 IU / daily (subcutaneous, morning, fasted, concurrent with T3).
  • T3: 12.5 mcg – 25 mcg / daily (oral, morning, before fasted cardio).

After this run for protection and Regeneration a whole year with constantly 125mg Test, 100mg primo and 2iu hgh is planned along with body recomp phases 300 to 500cal max surplus/deficit through the year

 

[Broken Atlas]

May 30th 26

Preparation for Phase 0

After half year break from sports due to medical reasons have to fix my diet back to natural, non or low processed foods for the meals, upping protein (protein powder one of the few high processed foods to consume) and fixing my sleep schedule.

Macro goals: 250-260g protein / 175g carbs / 60g fat

Going with 4 meals per day + 2 shakes per day (1st whey ((clear)) 2nd casein before sleep)

Fixing supplement scheduel

Start training again

~ 5 extra weeks of prep before phase 0 starts currently natty

Feeling is a bit chaotic, many things to manage and fix, concerned how performance will be at best (specially with the former broken bone)

Also flattened mood cs have to start from 0 again

Hoping to be able to climb back to previous performance

(No pics for that state cs feeling way to disgusted)

 

[Donvitosharkone]

Body stats

Age 29
Current weight 107kg
Height 189cm
Goal full cycle up building

Duration ~77 weeks

Phase 0: Preparatory Diet Block (No fixed duration, dependent on body fat percentage)

• Testosterone E: 125mg per week (split into 2 doses)
• Weeks 1–4: 2.5mg Mounjaro 1x weekly
• Weeks 5–8: 5mg Mounjaro 1x weekly
• From Week 9: 10mg Mounjaro 1x weekly

Goal: Drastically reduce body fat to the 12–15% range (likely a 20kg weight loss) without the pressure of a fixed weekly target and without making the diet too aggressive.

Phase 1: Main Growth Block (17 Weeks)

• Testosterone E: 250mg per week (split into 2 doses)
• From Week 7: 100mg Trenbolone Acetate per week (reasoning: ability to react faster to side effects and clear the substance from the body more quickly if things become critical)

Phase 2a: Substance Plateau, Nutrition remains Bulking (12 Weeks)

• Testosterone E: 125mg per week (split into 2 doses)

Goal: Recovery from the Growth Block, further gradual muscle gain.

Phase 2b: Substance Plateau and Maintenance (True Cruise) (18 Weeks)

• Testosterone E: 125mg per week (split into 2 doses)

Goal: Muscle preservation and recovery before the next diet phase.

Phase 3: Cut Finishing Block (10 Weeks)

• Testosterone E: 125mg per week (split into 2 doses)
• Drostanolone E: 400mg per week (split into 2 doses)

Goal: Maintaining mass and "looksmaxing" toward the end of the diet.

Training Protocol (dynamic rest days taken when needed not fixed)

Day 1 – Push (Chest + Shoulders + Triceps)​

• Incline Chest Press (Machine): 3 working sets
• Butterfly: 2 working sets
• Machine Shoulder Press: 2 working sets
• Dumbbell Lateral Raises: 2 working sets
• Cable Lateral Raises: 2 working sets
• Rope Pushdowns: 2 working sets
• Overhead Extensions (Seated): 2 working sets

Day 2 – Back (Thickness + Width + Forearms)​

• Wide-Grip Lat Pulldown: 1 warm-up set, 3 working sets
• Close-Grip Cable Rows: 1 warm-up set, 2 working sets
• Wide-Grip Rows: 1 warm-up set, 2 working sets
• Reverse Fly (Rear Delts): 2 working sets
• Trap Shrugs: 2 working sets
• Face Pulls: 2 working sets
• Cable Wrist Curls: 3 working sets (new)

Day 3 – Legs + Additional Chest​

• Lying Leg Curl (Unilateral): 1 warm-up set, 3 working sets
• Hack Squats: 1 warm-up set, 3 working sets
• Leg Extensions: 3 working sets
• Smith Machine Calf Raises: 2 warm-up sets, 2 working sets
• Adduction: 3 working sets
• Hip Thrusts: 2 warm-up sets, 4 working sets
• Butterfly: 2 working sets (new)

Day 4 – Arms + Shoulders​

• Preacher Curls: 1 warm-up set, 2 working sets
• Bayesian Curls: 2 working sets
• Overhead Shoulder Press: 1 warm-up set, 3 working sets
• Cable Lateral Raises: 2 working sets
• Rope Pushdowns: 2 working sets
• Overhead Extensions: 2 working sets
• Hammer Cable Curls: 2 working sets
• Cable Wrist Curls: 3 working sets

Day 5 – Chest + Back​

• Butterfly: 2 working sets
• High-to-Low Cable Flies: 2 working sets
• Unilateral Lat Pulldown (D-Handle/Cuffs): 1 warm-up set, 3 working sets
• Close-Grip Rows: 1 warm-up set, 3 working sets
• Wide-Grip Rows: 1 warm-up set, 2 working sets
• Reverse Fly (Rear Delts): 1 warm-up set, 2 working sets
• Trap Shrugs: 2 working sets
• Face Pulls: 3 working sets

Day 6 – Legs​

• RDL: 1 warm-up set, 2 working sets
• Hack Squats: 1 warm-up set, 3 working sets
• Smith Machine Calf Raises: 2 warm-up sets, 2 working sets
• Adduction: 2 working sets
• Leg Extensions: 2 working sets (new)
• Leg Curls: 2 working sets (new)

Day 7 – Arms + Shoulders + Light Chest​

• Bayesian Curls: 2 working sets
• Hammer Cable Curls: 2 working sets
• Cable Lateral Raises: 3 working sets
• Rope Pushdowns: 2 working sets
• Overhead Extensions: 2 working sets
• Cable Wrist Curls: 3 working sets
• Butterfly: 2 working sets (new)

Dear Broken Atlas

First of all, I think you're doing something that many people skip: you're trying to build a long-term plan instead of just thinking about the next 12 weeks.

That said, if I were sitting across from you having a coffee, I'd tell you that your biggest challenge is not the cycle design. It's the fact that you're coming back after six months away from training due to medical issues and you're already planning 77 weeks ahead.

Right now I'd forget about Tren, Mast, EQ and all the later phases for a moment.

Your Phase 0 is actually the most important phase of the entire plan.

You are 107 kg at 189 cm. If you can genuinely get down into the 12-15% range while rebuilding training habits, fixing sleep, improving food quality and recovering your previous performance, you'll set yourself up for a far better growth phase than any drug adjustment ever could.

One thing I would strongly suggest: don't make the mistake of chasing bodyweight loss too aggressively with Mounjaro. The goal isn't to become lighter. The goal is to arrive at the growth phase healthy, hungry to train and metabolically responsive.

Your training split looks good overall, but after six months off I'd be very careful with recovery during the first 8-12 weeks. The temptation will be to train like your old self. Your joints, tendons and connective tissue may disagree.

The broken bone is actually the thing that concerns me most in your entire post, not the compounds.

If performance feels poor initially, don't panic. Muscle memory is real. Strength usually comes back much faster than people expect. The first 2-3 months are often mentally harder than physically hard because you're constantly comparing yourself to your previous peak.

Also, stop saying you're "starting from zero".

A guy who trained seriously before and is returning after a layoff is not starting from zero.

You're starting with experience.
You're starting with muscle memory.
You're starting knowing how to diet.
You're starting knowing how to train.

That's a huge advantage.

My advice would be simple:

Focus on Phase 0 until you genuinely feel healthy, strong, sleeping well and enjoying training again.

Take progress photos even if you hate how you currently look. The photos you don't want to take today will be the ones you'll be happiest to have six months from now.

And if you eventually reach Phase 1 at 12-15% body fat, healthy, motivated and performing well, you'll probably gain more muscle from the food, training and consistency than from adding Tren at week 7.

The plan is good.

Just don't let the excitement of the future distract you from the work that needs to happen right now.

Shark

 

[Broken Atlas]

Dear Broken Atlas

First of all, I think you're doing something that many people skip: you're trying to build a long-term plan instead of just thinking about the next 12 weeks.

That said, if I were sitting across from you having a coffee, I'd tell you that your biggest challenge is not the cycle design. It's the fact that you're coming back after six months away from training due to medical issues and you're already planning 77 weeks ahead.

Right now I'd forget about Tren, Mast, EQ and all the later phases for a moment.

Your Phase 0 is actually the most important phase of the entire plan.

You are 107 kg at 189 cm. If you can genuinely get down into the 12-15% range while rebuilding training habits, fixing sleep, improving food quality and recovering your previous performance, you'll set yourself up for a far better growth phase than any drug adjustment ever could.

One thing I would strongly suggest: don't make the mistake of chasing bodyweight loss too aggressively with Mounjaro. The goal isn't to become lighter. The goal is to arrive at the growth phase healthy, hungry to train and metabolically responsive.

Your training split looks good overall, but after six months off I'd be very careful with recovery during the first 8-12 weeks. The temptation will be to train like your old self. Your joints, tendons and connective tissue may disagree.

The broken bone is actually the thing that concerns me most in your entire post, not the compounds.

If performance feels poor initially, don't panic. Muscle memory is real. Strength usually comes back much faster than people expect. The first 2-3 months are often mentally harder than physically hard because you're constantly comparing yourself to your previous peak.

Also, stop saying you're "starting from zero".

A guy who trained seriously before and is returning after a layoff is not starting from zero.

You're starting with experience.
You're starting with muscle memory.
You're starting knowing how to diet.
You're starting knowing how to train.

That's a huge advantage.

My advice would be simple:

Focus on Phase 0 until you genuinely feel healthy, strong, sleeping well and enjoying training again.

Take progress photos even if you hate how you currently look. The photos you don't want to take today will be the ones you'll be happiest to have six months from now.

And if you eventually reach Phase 1 at 12-15% body fat, healthy, motivated and performing well, you'll probably gain more muscle from the food, training and consistency than from adding Tren at week 7.

The plan is good.

Just don't let the excitement of the future distract you from the work that needs to happen right now.

Shark

Hi Donvutosharkone,

Thank you for your kind words, that really felt good.

I think the protocol reflects how my knowledge about this stuff grew over the past month considering how my stacks before were.
I never saw the protocol, ir substances as my as my biggest, or most important challenge, I viewed that as the easiest topic to have but also very risk caring so I naturally dedicated a good piece of mental energy and time to it while creating.
While its not the most important character on my journey back its a part of doing this sport for me personally. I couldn't see me doing the sport without enhancement.

I also know and do focus on the specific phase I am rn, already creating plans for future phases theoretically has nothing to do for me with not focusing practically on the current phase beeing in.

The mounjaro is a experiment, I dont really see the need rn to take as high dosis as hunger drastically suppressing like the 7.5-10mg, but i do see the use for the low 2.5lg dose to flatten out food noise and binge eating attacks while beeing on diet and creating lot stress in my system due to a caloric deficit. The deficit wasn't panned to be super agressiv, I thought smth in the range from 500-750 a day.

The former broken bone concerns me also the most cause im scared to not beeing able to get the full performance back to it.

Reading what I already start with again lightened my mood, but I meant smth different with starting from 0.

Im not really excited about the tren, or any substance, these are just the tools I chose.

I'll try to take your advice and taking picture of me, it just really challenges me doing so. Seeing the now state but knowing the how it was state still fucks around in my head and I just made my peace with it just stopping when I got back what I lost. Sometimes it just is like that and not trying to accept a me I dont want to.

 

[Broken Atlas]

May 30th 2026 update (more on the mental side)

Im doing in the gym my PT as since month. Im consequent, doing my 4kg cable Lateral Raises, my 5kg dumbell curls and so on.
I also switched gym cuz I couldn't take it anymore to do that in tue gym akd at the same time seeing m friends benching 160kg and not be able to jump in on that weight.
And still on the one side I know the PT is doing something important for my body but on the other hand im feeling like a clown with the weights.

The only thing I kept from my last blast ald bulk was the extra gained fat as if today. With the 107kg im still 33kg away from the obese weight I startet way back then when I was 140 but it just doesn't mean a lot to me to just "not beeing as fat as in the past again"

I explained myself to professionals (therapeuts) and got the answer to just not overreact with that unimportant gym stuff.

And with all that going on in my I know that the testo is in my drawer and all that depression, anxiety, hate for me and more will just disappear if I just start injecting.
Not injecting it rn is extreme hard even knowing that doing it now will mess with my organs, blood and brain, but that's the one real achievement I earn everyday again rn: not taking the drug to feel better for a quick period.

I know that text is unusual for a BB forum, but I also think maybe specially here one or two person can partially relate to the mental struggle connected to the state of body.

Atlas crying off! Have a amazing weekend all

 

[Donvitosharkone]

May 30th 2026 update (more on the mental side)

Im doing in the gym my PT as since month. Im consequent, doing my 4kg cable Lateral Raises, my 5kg dumbell curls and so on.
I also switched gym cuz I couldn't take it anymore to do that in tue gym akd at the same time seeing m friends benching 160kg and not be able to jump in on that weight.
And still on the one side I know the PT is doing something important for my body but on the other hand im feeling like a clown with the weights.

The only thing I kept from my last blast ald bulk was the extra gained fat as if today. With the 107kg im still 33kg away from the obese weight I startet way back then when I was 140 but it just doesn't mean a lot to me to just "not beeing as fat as in the past again"

I explained myself to professionals (therapeuts) and got the answer to just not overreact with that unimportant gym stuff.

And with all that going on in my I know that the testo is in my drawer and all that depression, anxiety, hate for me and more will just disappear if I just start injecting.
Not injecting it rn is extreme hard even knowing that doing it now will mess with my organs, blood and brain, but that's the one real achievement I earn everyday again rn: not taking the drug to feel better for a quick period.

I know that text is unusual for a BB forum, but I also think maybe specially here one or two person can partially relate to the mental struggle connected to the state of body.

Atlas crying off! Have a amazing weekend all

I think a lot more people here will relate to this than you realize (thanks for sharing your status, I don’t care if you consider this is unusual for a BB forum, this is Driada’s community! We are awesome!!)

Now… let’s continue:

What hit me most wasn’t the part about the compounds. It was the part about doing 4 kg lateral raises while remembering the version of yourself that could move serious weight.

That is brutal.

Not physically. Mentally.

Because the strongest people in the gym are often not the ones squatting the most weight. Sometimes they’re the ones doing rehab exercises nobody wants to do, knowing exactly what they used to be capable of.

And honestly, I think you’re giving yourself too little credit.

You say your biggest achievement each day is not opening the drawer and starting the Test.

I agree.

That actually is the achievement.

Because anybody can inject when they feel bad.

Anybody can take the shortcut when they’re angry, frustrated, anxious or disappointed.

Very few people can sit with those emotions and still do the boring work that needs to be done first.

The gym loves to glorify intensity.

But maturity is often much harder than intensity.

Right now you’re proving something to yourself that will matter far more than this particular cycle:

That you’re still in control.

Not the compounds.
Not the injury.
Not the scale.
Not your emotions.

You.

And about feeling like a clown with the PT weights…

The guy doing 160 kg on bench isn’t stronger than you if he would quit the moment life took that away from him.

Strength is being able to start over when your ego is screaming not to.

I also think you’re looking at the current version of yourself incorrectly.

You keep comparing today’s body to your best body.

Compare it to the body of the guy who would have given up.

That comparison tells a very different story.

One day you’ll load real weight on the bar again.

One day you’ll look in the mirror and recognize yourself again.

One day you’ll post photos that you’re proud of.

But years from now, when all of that happens, I genuinely believe the period you’ll be most proud of won’t be the next blast.

It’ll be this one.

The phase where nobody was clapping.
Nobody was impressed.
The weights were embarrassing.
The physique wasn’t where you wanted it.

And you showed up anyway.

That’s the phase that builds people.

Keep going, Atlas.

The weight you’re carrying right now isn’t on the barbell.

Shark

 

[Broken Atlas]

Update: completely redesigned the protocol and made it more complex and simpler at the same time. Let me know what you think

Changes are in original post above

Went over a sleepless night and a lot of research and simulations to come up with exactly this composition.

Don't know if the hg rly brings that much of a kick with but gonna give it a try.

Also came to the conclusion when im running tren at all I could add it a second time same protocol in cut with high drosta to get that super grainy look, set it for now to 100 like on bulk but doing simulations of not labeling 50 to 80 could give me already what I want from the tren.
Even if its a super toxic, highly dangerous compound its fun to work with cuz you can simply bulk and cut with crazy gains with it. I dont any other compound even outside steroids that changes effects just cuz you changed the environment it works in.

Deleted the split will move it in a different thread

 

[Broken Atlas]

Update Jun 4th 2026

Im not taking the mounjaro yet but somehow did a crush diet the past days without noticing and lived off protein drinks ig.

Ofc its not healthy, ofc one can't continue like that but it gives me a unexpected nice Kickstart with lots of water lost, surely 1kg of fat lost (just going by math) ofc also lost some muscles but thats ok.

The Stage im now phasing is to get back in diet routines. Have fixed breakfast, snacks, shales, lunch, dinner eating everytime the same at the same time of day will be a challenging one.
When you got into all that when you started most of us adapted naturally, changing habit little by little not noticing how extremely much of a change it was in the end, but by changing it back to that to the full diet routine at once after having a messy diet again for past half year will be a good mountain to climb.

 

[rob]

Body stats

Age 29
Current weight 107kg
Height 189cm
Goal full cycle up building

1. Cycle Overview​

• Total Duration: Approx. 87 weeks (excluding Phase 0).
• Phases Included:
  • Phase 0: Prep Diet (Body fat reduction & baseline) [Check]
  • Phase 1: Main Growth Block (Bulk & tissue development) [Check]
  • Phase 2a: Stoff-Plateau (High calories, gentle Primo support while tapering Tren) [Check]
  • Phase 2b: True Cruise (Maintenance calories, organ & CNS regeneration) [Check]
  • Phase 3a: Main Cut (Fat loss base & Drosta muscle protection) [Check]
  • Phase 3b: Cut Finisher (Max dose increase & stage-ready look) [Check]

2. Table of Contents​

1. PHASE 0: Prep Diet
2. PHASE 1: Main Growth Block
3. PHASE 2a: Stoff-Plateau (Bulk Taper)
4. PHASE 2b: True Cruise (Regeneration)
5. PHASE 3a: Main Cut
6. PHASE 3b: Cut Finisher

3. Phase Details​

PHASE 0: Prep Diet​

• Duration: Variable (until target body fat of ~12–14% is reached).
• Nutrition: Strict caloric deficit.
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Mounjaro: 1x weekly (Weeks 1–4: 2.5 mg | increase thereafter as needed).
  • HGH: 2.0 IU / daily (subcutaneous injection immediately before sleep).

PHASE 1: Main Growth Block​

• Duration: 17 weeks.
• Nutrition: Caloric surplus (Lean bulk).
• Weeks 1–6 (Mild Growth):
  • Testo E: 250 mg / week (Split: 125 mg Mon / 125 mg Thu).
  • Primo E: 300 mg / week (Split: 150 mg Mon / 150 mg Thu – in the same syringe).
  • HGH: 4.0 IU / daily (subcutaneous, morning, fasted).
  • Insulin: 0 IU.
• Weeks 7–17 (Advanced Growth with Tren & Insulin):
  • Testo E: 250 mg / week | Primo E: 300 mg / week (Splits as above).
  • Tren A: 100 mg / week (Every 2nd day [eod] ~28 mg for stable serum levels).
  • HGH: 4.0 IU / daily (Split: 2.0 IU morning fasted + 2.0 IU post-workout).
  • Insulin (Humalog):4–6 IU on training days only (s.c. post-workout).
    • Mandatory: 50–60 g fast-acting carbs + 40 g Whey Isolate within 5 min of injection.

PHASE 2a: Stoff-Plateau (Bulk Taper)​

• Duration: 12 weeks.
• Nutrition: Continued high caloric surplus (to solidify gains).
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Primo E: 150 mg / week (Split: 75 mg Mon / 75 mg Thu – gentle support as Tren clears the system).
  • HGH: 2.0 IU / daily (subcutaneous, before sleep).

PHASE 2b: True Cruise (Regeneration)​

• Duration: 18 weeks.
• Nutrition: Maintenance calories.
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Primo E: 150 mg / week (Split: 75 mg Mon / 75 mg Thu – mild support for muscle retention).
  • HGH: 2.0 IU / daily (subcutaneous, before sleep, for maximum joint and CNS protection).

PHASE 3a: Main Cut​

• Duration: 10 weeks.
• Nutrition: Moderate caloric deficit (fat loss foundation).
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Drosta E: 150 mg / week (Split: 75 mg Mon / 75 mg Thu – low-dose muscle protection against cortisol).
  • HGH: 3.0 IU / daily (subcutaneous, morning, fasted before cardio).
  • Mounjaro: Reactivate as needed to facilitate diet compliance.

PHASE 3b: Cut Finisher​

• Duration: 10 weeks.
• Nutrition: Aggressive caloric deficit (forcing competitive conditioning).
• Protocol:
  • Testo E: 125 mg / week (Split: 2x ~62 mg Mon / Thu).
  • Drosta E: 400 mg / week (Split: 200 mg Mon / 200 mg Thu – increased dose for maximum dehydration and 3D look).
  • Tren A: 100 mg / week (Every 2nd day [eod] ~28 mg for the final granite look).
  • HGH: 3.0 IU / daily (subcutaneous, morning, fasted, concurrent with T3).
  • T3: 12.5 mcg – 25 mcg / daily (oral, morning, before fasted cardio).

After this run for protection and Regeneration a whole year with constantly 125mg Test, 100mg primo and 2iu hgh is planned along with body recomp phases 300 to 500cal max surplus/deficit through the year

Great explanation, man. Keep it up!