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Starting Stats
Total Duration: ~24–28 weeks (August to February)
Phase 1: Weeks 1–12 (Foundation & Anabolic Load)
Phase 2: Weeks 13–24 (Push Phase – Maximum Anabolic Drive)
May rotate in Turinabol (40–60 mg ED) or Oxandrolone depending on tolerance & markers mid-cycle.
3. Training & Nutrition
Training Split:
4. Progress & Notes (To be updated mid-cycle)
- Age: 40
- Height: 174 cm
- Current Weight: 94-95 kg (~9% BF)
- Goal: Aggressive lean bulk – maximize muscle gain while minimizing fat gain. Long cycle aiming for high anabolic drive, strength increase, and fullness retention.
Total Duration: ~24–28 weeks (August to February)
Phase 1: Weeks 1–12 (Foundation & Anabolic Load)
- Testosterone Enanthate – 500 mg/week
- Primobolan – 700 mg/week
- HGH – 7 IU/day
- IGF-1 LR3 – 50 mcg pre-workout (5x/week)
- CJC-1295 DAC – 2 mg/week
- Dihydroberberine – 300 mg x 2/day (with high-carb meals)
- TUDCA – 900 mg/day
- Exemestane – 12.5 mg EOD (adjusted by bloodwork)
Phase 2: Weeks 13–24 (Push Phase – Maximum Anabolic Drive)
- Testosterone – 600 mg/week
- MENT Acetate – from 10 to 20 mg/day
- Superdrol (maybe) – 20 mg pre-workout (3x/week)
- Insulin (Rapid-acting-maybe) – 5–8 IU pre- and post-workout (on high-carb days)
- HGH – 7 IU/day
- IGF-1 LR3 – 50 mcg pre-workout (5x/week)
- Berberine or Dihydroberberine – 300–500 mg with carb meals
- T3 – 10 mcg/day
- T4 – 62.5 mcg/day
- Exemestane or Aromasin – Adjust as needed
May rotate in Turinabol (40–60 mg ED) or Oxandrolone depending on tolerance & markers mid-cycle.
3. Training & Nutrition
Training Split:
- 6-day push/pull/legs rotation
- Heavy compound focus + hypertrophy volume
- 30 min fasted cardio daily 4 AM TEAM BABY!!! (kept in off-season for BP and lipid health)
- Starting at ~4400–4600 kcal/day, ramping up to ~6000+ kcal by peak bulk
- Carb cycling on training/off days
- Macronutrients: ~2.2–2.4g protein/kg, high carbs (>500g), fats ~20–25%
- Pre/Intra/Post protocol:
- Pre: 20g dextrose + 8g citrulline
- Intra: 25g clear whey + 20g dextrose + 8g creatine + 5g glutamine
- Post: 100g carb mix (dextrose/isomaltulose/dextrin) + 60g whey
4. Progress & Notes (To be updated mid-cycle)
- Expected Weight Goal: ~115 to 120 kg by end of cycle, staying under 14% BF
- Monitoring: Bloodwork every 6–8 weeks, BP daily, glucose monitoring
- Notes: Focus on staying insulin sensitive, lipid control, and CNS recovery
- Adjustments: Will titrate or rotate orals based on labs, GI tolerance, and progression
