Recent content by Markus75

Hey there, since i am 50 now, my main goal is to stay happy & strong in my older days ! i don´t want much more muscle mass (or at least not much :LOL:), i wanna feel good , strong and be able to keep working out for the rest of my life ! You are right, basically it´s a TRT+, i need...

Hello friends of strength sports & Bodybuilding, this my current cycle after training for about 35 years and 50 years of age. I tried a lot in my life, using PED´s since 1998. In older times when i was younger, i usually did cycles for 10-12 weeks, and then had a complete break for about 3-4...

We are not getting older, only better ! :cool:💪

I forgot to mention, occasionally i´ll add some Peptides in the last years ... I´ll take some GHK-cu every 2 month for 2 weeks, Epitalon for 10 days, 2 times a year, right now 50mcg IGF1LR3 per day for 20 days, i tried some MOTS-C just recently, and when i´m hurt i use BPC157 and TB500

quite low, yes. Lower doses always worked great for me, so i never had the need to go up higher. when i was competing the most i took per week was about 500mg Test, + low dose Deca or Drosta, and added some weeks before competition 100mg Tren. I did cycles for about 12-14 weeks and then...

i found another 2 old videos from that time ... deadlift (i think 250 or 260) x 3 benchpress 140 KG warmup (My reps record with 140 KG was 22)

here are some old pics ... i don´t have many, we didn´t have smartphones back then 😜 from 2003-2005 i don´t rember the exact numbers, but my best squat was about 310KG, Bench 250KG and deadlift 280-290KG (with equipment)

Here is an old video of me, around 2005, i was 30 years that time. My BW was around 110KG. My best raw bench was 220KG back then. My best bench for reps : 180 KG x 8 190 KG x 5 200 KG x 3 210 KG x 2 On this workout i did 3 sets with 5 reps / 180 KG. That was a classic heavy chest workout...

I have some from my powerlifting competitions on my PC, i´ll upload some later !

Thank you all very much for your nice comments ! Here are some brand new pics from today morning ... BW is 129 KG. Yeah, getting a lil more shredded with lower bf definitely sounds interesting ! I wouldn´t mind losing some 10KG of fat and water and get a shredded summer look 😜 Perhaps i´ll...

Age 50, working out since 1990 (pre internet era 😜) Did some powerlifting meets 15-20 years ago, achieved the 3rd place in Austria -110KG class. So i mostly trained for strenght, not classic bodybuilding. Still working out 4-5 times a week, with lower weights than before, but still heavy...

great !

Good progress (y)