- Thread Author
- #1
Starting Stats:
Age: 20
Height: 188 cm (6’2")
Starting Weight: 97 kg
Goal of the Cycle: Lean Bulk – adding lean mass and strength while keeping body fat in check
PEDs Protocol:
Total Duration: 12 weeks planned
Weeks 1–12:
Testosterone Enanthate – 500 mg/week (Mon AM & Thu PM split)
Support:
Anastrozole – 0.5 mg M/W/F
Omega-3, Vitamin D3/K2, Zinc
On-demand liver support (TUDCA, NAC, R-ALA)
Training & Nutrition:
Training Split: 3 sessions/week, Heavy Duty / Mentzer HIT
Push, Pull, Legs (low volume, maximal intensity, 1 working set per exercise)
Cardio: 3–4 hours/week cycling (commute + extra rides)
Nutrition: ~2650–2800 kcal daily (200 g protein / ≤60 g fat / rest carbs)
Eating window: 08:00–14:00 (intermittent fasting)
Progress & Notes (Week 0):
Strength baseline:
Bench Press – 140 kg × 5
Deadlift – 210 kg × 5
Squat – 200 kg × 5
Weekly weigh-ins, strength tracking, and photos planned
Will note any side effects and adjustments to protocol
Age: 20
Height: 188 cm (6’2")
Starting Weight: 97 kg
Goal of the Cycle: Lean Bulk – adding lean mass and strength while keeping body fat in check
PEDs Protocol:
Total Duration: 12 weeks planned
Weeks 1–12:
Testosterone Enanthate – 500 mg/week (Mon AM & Thu PM split)
Support:
Anastrozole – 0.5 mg M/W/F
Omega-3, Vitamin D3/K2, Zinc
On-demand liver support (TUDCA, NAC, R-ALA)
Training & Nutrition:
Training Split: 3 sessions/week, Heavy Duty / Mentzer HIT
Push, Pull, Legs (low volume, maximal intensity, 1 working set per exercise)
Cardio: 3–4 hours/week cycling (commute + extra rides)
Nutrition: ~2650–2800 kcal daily (200 g protein / ≤60 g fat / rest carbs)
Eating window: 08:00–14:00 (intermittent fasting)
Progress & Notes (Week 0):
Strength baseline:
Bench Press – 140 kg × 5
Deadlift – 210 kg × 5
Squat – 200 kg × 5
Weekly weigh-ins, strength tracking, and photos planned
Will note any side effects and adjustments to protocol
