Hi guys
I wanted to ask you guys about how you guys manage your cholesterol and blood thickness on cycle since these are both important things to keep in control. I heard something about Niacine for cholesterol, but mostly on some higher dosages but that it also comes with some side effects on long term use.
For the blood thickness i don’t really know if there is anything from supplements or stuff you can take to keep it in control.
Really looking forward to hearing your tips and advice!
Hello rock I see u post in 2025 but I am new to forum
Hope u still on gym world
I share with u my experience of 23 years of pinning
To me the go to to lower chilesterol and triglicerides is a overlooked stack
Slupp332 250 mcg x 2 daily plus 10 mg blu methylene waking up
I explain u why try ing being very simple and comprensibile
In simple words these two compounds work sinergistically two improve mithoxondria funxtion and to make your fat as the primary energy source
If u keep a low fat diet your blood fat will be literally took from vessels and free your arteria to be used as energy by mitocondira plus your liver is forced to down regulate lipid production , so if u have almost zero diet far like me Expert omega 3 s even the possibility to convert fat in ldl will be lowered A LOT
That biohacking new millenium but it works a lot tester in me with blood work there years in a row with 54 triglicerides on 1000 mg cycle and good hdl
The Classic manner to reduce with out using medicines is to use 500 mg berberine before the 3 big meals , at first improve your insuline sensibility but also wil improve your nutrient partitioning and bad chilwsterol will be used as energy plus if u add label dose of rice Red yeast no go over (its like a real medicine) u will low chilesterol without classical statine sides
Omega 3 6 grams net of epa plus deha
Are mandatory to keep inflammation down and improve chilesterol too
Its safe to say 20 minutes cardio post workout low intensity or at waking up is mandatory too
Going to thickness and ematocrit things are a lil bit diffiultier but u can manage it too
Telmisartan at 20 mg daily will not go directly on thickness but lowerjng pressure and improving left ventricle will let easier to thick blood to move trough your linfatic sistem
Then very good is ip6 supplemento without getting to technical it will lower your iron absorbtion
One super important thing is to split steroids in microdoses daily
Every big quantity all at once will go Waves on blood stabiliti of the hormones so it will force your body to produce more Red cell
The same steroid dose splitted will force a lot less eritropoiesis
Very important is to do once a week high intensity card io like 1 minute run fast 2 minute walk repeat 5 Times
Is very demanding for your body and will reduce a bit tour muscle re over but will dramatically raise your vo2 Max and these will improve a lor ematochrit
Nattokinase is mandatory two
Two label doses with meals with full stomach
If u pin 3000 mg per week u cannot have good ematocrit but u can have a lot better if u pin in the “human” range like 800-1200/1300 week lu u can have steady ematocrit even pinning at like 49/50
Hope will help u and everyone reading
I am no doctor thats years of experience on my skin directly
