Advice on my Cylcle

[Tomek_Anabolek]

I am at the Moment around 129kg and 35% Fat
As i was 23 i already had a cycle and it was amazing and my form was looking great.
Over the past 7 years i went from 90kg 13-15% fat to 133kg.

I´m running atm :

Retatruide 4mg/week

Test E 350mg/week

and I´m planning to add 200mg/week Primo and 4-6Ui hgh.

Diet :
1800 kcal/day
190 gr Protein target per day

Do you have any advice for me or dose recommendations ?

 

[The Mentor]

I am at the Moment around 129kg and 35% Fat
As i was 23 i already had a cycle and it was amazing and my form was looking great.
Over the past 7 years i went from 90kg 13-15% fat to 133kg.

I´m running atm :

Retatruide 4mg/week

Test E 350mg/week

and I´m planning to add 200mg/week Primo and 4-6Ui hgh.

Diet :
1800 kcal/day
190 gr Protein target per day

Do you have any advice for me or dose recommendations ?

Hey bro, I wouldn't recommend running that much GH. You gotta remember GH is a counter-regulatory hormone to insulin, so if you're just aiming for stable, moderate IGF-1 levels, 1-2 IU is more than enough.

Just titrate your Reta dose up slowly, add the Primo, keep my GH advice in mind, and make sure you're pairing your protein with fiber... you'll be good to go. And of course, good old low-intensity cardio )

 

[Tomek_Anabolek]

Thank you very much, I will keep this in mind and do it like you said.

 

[Donvitosharkone]

I am at the Moment around 129kg and 35% Fat
As i was 23 i already had a cycle and it was amazing and my form was looking great.
Over the past 7 years i went from 90kg 13-15% fat to 133kg.

I´m running atm :

Retatruide 4mg/week

Test E 350mg/week

and I´m planning to add 200mg/week Primo and 4-6Ui hgh.

Diet :
1800 kcal/day
190 gr Protein target per day

Do you have any advice for me or dose recommendations ?

Hi Tomek!

Brother, I’d definitely recalculate the cut. At 129 kg and 35% BF, 1,800 kcal is unnecessarily aggressive. You don’t need to starve yourself when you have that much room to lose fat.

I’d structure it more like this:

129 to 115 kg: aim for roughly 0.8–1% bodyweight loss per week. Start around 2,500–2,700 kcal, keep protein around 190–220 g and let Reta control appetite without trying to murder it.

115 to 105 kg: slow it slightly to 0.6–0.8%/week. Only drop another 150–200 kcal if weight genuinely stalls for 2 weeks.

105 kg downward: become even more conservative. At that point preserving muscle, training performance and recovery matters much more than making the scale fall quickly.

I’d also use steps/cardio before repeatedly cutting food. If 2,600 kcal is producing good weekly loss, there is absolutely no reason to eat 2,200 just because you can.

Think months, not weeks. From 129 kg, the winning strategy is a long controlled descent, not 1,800 kcal + huge appetite suppression + more compounds.

Make every calorie reduction earn its place, the quickest you overkill your metabolism, the harder will get to shred.

Shark

 

[Tomek_Anabolek]

Thank you very much its also really helpful for me
I´ll go higher in calories and stay at 4mg reta
I need one more advice
At which time should I inject the GH
2 ui before bed or something like 1 after wake up and 1 before bed

 

[Donvitosharkone]

Thank you very much its also really helpful for me
I´ll go higher in calories and stay at 4mg reta
I need one more advice
At which time should I inject the GH
2 ui before bed or something like 1 after wake up and 1 before bed

I would suggest not changing what is working.

If you are doing good, your watery level is good; no carpían, so… stay there

Shark