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Hey brother!! This is honestly a very exciting prep to follow. Going from 112 kg in March to 93.8 kg now, while still keeping the goal, structure and mindset clear, already says a lot about your discipline. The plan is serious, the cardio is there, the diet is controlled, and you clearly...

Xeaven! I really like this answer, brother. The fact that you can joke about it, but still admit the weak points, already shows maturity. And I agree with you: low and controlled usage is exactly the message this community should push more often. Not fear, not ego, not “more drugs fix more...

Hey Falcon! Fair point, but then the question is not really “how do I eat enough protein on Reta?” The real question is: is this dose giving you fat loss in a way you can actually sustain? If lower doses do nothing, and higher doses make protein miserable, then the sweet spot may not be the...

Brooooo!!! Looking awesome!!! Nice spot to grow! Hope you keep your dieting on point! You will be huge!! Shark

Hey bro, I like the mindset here. The nutrition plan, training log, health tracking and moderate surplus already show that you’re approaching this seriously, not just throwing food and compounds at the wall. Before judging the result properly, I’d definitely like to see starting photos and...

Hey Madmax!! First, congrats for keeping things relatively moderate and well explained!!! The base structure is not crazy, and I like that you’re at least thinking about support supplements, E2 control and how each compound fits the goal. That said, it would be great to see before and after...

Hi Xeaven!! First of all, I respect the honesty and the fact that you clearly try to keep health markers under control. You’re not just blasting blindly, and that’s already better than many people. But I’ll be honest too: I wouldn’t call this conservative hahaha . The testosterone dose is...

Nice job mate! Let’s see what to expect from contest results! Shark

Hey bro, I actually like the general idea here much more than the previous “advanced” stacks. Shaking hands here!!! :D Test + Primo as the base makes sense, and I also agree with starting only with Test + Primo for the first couple of weeks before adding NPP. That gives you a cleaner picture...

Here again ;) First thanks for your post mate! They open nice discussions! I’ll be direct: I don’t like this being presented as a ready-to-use stack. Test + Tren is already advanced. Adding HGH and insulin makes it a completely different level of risk, especially for people copying...

Hi Relentless!! I have to agree with @the Mentor… Tadalafil doesn’t always feel like something obvious, especially at 5-7.5 mg. It’s not a stimulant and it won’t make you stronger. For pump, carbs, salt, hydration and training style matter much more. Tadalafil usually works more “silently” in...

Hi Falcon! If 4 mg makes it almost IMPOSSIBLE to eat enough, then for your goal the dose is probably too high (simple, right? :cool:) Reta should help you control appetite, not put you in a position where protein, calories and training performance become a daily fight. I agree here with...

In this case, I would like to say I get the idea, but I’d be careful with how this is presented. 500 Test + 400 EQ is not a beginner or casual “marathon builder.” That’s a real cycle, and 16-20 weeks with EQ needs respect. EQ can look smooth on paper, but it can still push hematocrit, blood...

I’ll be honest again hahah I wouldn’t call this “beginner friendly.” The doses are not crazy, but 20 weeks of Test + Drosta as a first multi-compound cut is still a long exposure, especially for someone who doesn’t yet know how they react to DHT-based compounds. Drostanolone is not...

Hey bro!!! I like the intention behind this, because trying to keep things mild and sustainable is better than throwing a beginner into a heavy cycle. But honestly, I don’t think a 58-week “beginner friendly” protocol is beginner friendly hahaha . That’s basically a full year of being on, with...

Hi Trenoku!!! (Loved your Nick hahahah) If Masteron is the compound that gives you acne and hits your hair, the first answer is simple: Masteron may just not be a good compound for you. Some guys tolerate it perfectly, others get punished hard because it is very androgenic and DHT-based. For...

You are always welcome mate Thanks for been part of our community! Shark

Hey bro, Before anyone gives you proper feedback, post photos. Front, side and back, relaxed and posed, same lighting. At 182 cm and 70 kg, the visual matters a lot because “15% body fat” can mean very different things depending on muscle mass. Also missing info: training age, current lifts...

Hey bro, thanks for sharing your case. For BPC/TB, I wouldn’t use them expecting them to magically speed up a cervical fusion. If your surgeon clears it later, maybe they can help with soft tissue, but I wouldn’t touch anything that may interfere with healing this early. For the nerve/scapula...

May we see some pics? And let us know how you advance!!! 🤟🏻 Shark