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I’ve now completed the full 20-week phase, and looking back, I’m genuinely happy with how the process went. My starting weight was 91 kg, and I finished the 20 weeks at 98 kg — a total increase of around 7 kg. The goal throughout these 20 weeks was to add as much quality muscle as possible...

My main goal over these 20 weeks is to add as much quality muscle as I can without letting body fat get out of control. At the same time, I want to get stronger on my main lifts, improve my overall physique, and stay healthy enough to keep training hard every week Nutrition I'm not going into...

I used Retatrutide as part of a structured fat loss phase alongside a calorie-controlled diet and consistent training. My main goal was to reduce body fat while maintaining muscle mass and improving appetite control. Compound Used Retatrutide Protocol Week 1–4: 1 mg once weekly Week 5–8: 2...

Currently planning an offseason cycle and trying to decide if adding EQ is actually worth the extra cost. Base cycle: Test E: 500mg/week Deca: 500mg/week GH: 6 IU/day Insulin: 10 IU/day Option 1: Just run the above stack for 20Wks Option 2: Add 400mg EQ on top. Main goal is maximum lean...

Start → Now Stats: Start: ~95 kg, ~23% body fat Current: ~84 kg (leaner, tighter, more defined) Goal: Aggressive fat loss while maintaining muscle → visible abs, dry look, and sharper conditioning. What changed? Noticeable fat loss, especially midsection Improved muscle definition and...

Basic Info Goal: Aggressive fat loss + visible abs + dry, lean look Start Weight: ~95 kg Current Weight: ~94 kg (cut phase ongoing) Duration: ~12–16 weeks total (final phase active) Compounds Used Base Testosterone Enanthate – 400 mg/week (split 2x) Main Cutting Agents Trenbolone Enanthate...