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My current diet was naturally preceded by 51 years of a classic high-carbohydrate diet, of which I spent 36 years training naturally, with even higher carbohydrate intake during bulking phases. However, I started noticing a number of uncomfortable and health-related issues (fatigue, falling...

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"No-carb (6.2g) 10-week test at age 51" Age: 51 Starting weight: 96 kg Height: 183 cm Goal of the cycle: Lifelong, sustainable progress through gradual small steps while maintaining 8–10% body fat (lean condition). PED Protocol Total duration: Lifelong Compounds with dosages and frequency...