"No-carb (6.2g) Lifelong at age 51"

[Flagellum Dei]

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"No-carb (6.2g) 10-week test at age 51"

• Age: 51
• Starting weight: 96 kg
• Height: 183 cm
• Goal of the cycle: Lifelong, sustainable progress through gradual small steps while maintaining 8–10% body fat (lean condition).

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PED Protocol​

• Total duration: Lifelong
• Compounds with dosages and frequency:
  • Testosterone Enanthate: 25 mg daily (evening)
  • Somatropin: 2 IU / 5 days ON, 2 days OFF (morning, fasted)

Supplements:

• Morning:
  • Aspirin Protect 100 mg
  • Telmisartan 20 mg
  • Nattokinase 100 mg
  • Omega-3 (EPA/DHA 2000 mg)
  • Vitamin D3 + K2 (4000 IU)
  • Vitamin C 1500 mg
• Midday:
  • Cialis 5 mg
• Evening:
  • Magnesium bisglycinate 400 mg
  • Panangin Forte (potassium aspartate/magnesium aspartate: 316/280 mg)
  • NAC 600 mg
  • Red Rice Extract (1 capsule)

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Daily Routine​

(Training days: Sunday, Monday, Thursday, Friday, Saturday – GH ON)

• Fasted: 2 IU GH + 1 hour brisk walking
• 08:30 – Breakfast:
  • 5 eggs (fried in butter or boiled) + a bit of butter
  • 150 g tuna
  • 100 g avocado + olive oil
• 11:00 – 12:20 – TRAINING:
  • • 20 min cardio (heart rate ~130 bpm)
• During training:
  • At least 1.5 L water + a pinch of salt
• 12:40 – Post-workout meal ("refill"):
  • 250 g beef (ground or steak) + plenty of salt
• 15:30 – Lunch:
  • 300 g roasted chicken thigh
• 19:00 – Dinner:
  • Training day: 200 g lean beef
  • Rest day: 500 ml egg white + 100 g spinach (spinach only on training days)

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Weekend / Rest Days​

(Tuesday, Wednesday OFF – Saturday GH ON but rest)

• Meat intake remains the same (700–800 g meat/fish per day)
• Increase fats slightly (butter or egg yolks) to maintain energy without carbs
• Goal: keep insulin near zero so the body aggressively burns remaining water and fat

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Why This Works​

1. No bloating:
   With 0 g carbs, insulin won’t cause subcutaneous water retention (even with GH).
2. Constant fat burning:
   Without carbs, GH’s fat-burning effect works 24/7, not just during cardio.
3. Muscle hardness:
   High red meat intake (creatine) + testosterone ensures dense, hard muscles without looking flat.

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Important Note for Starting​

In the first 3–7 days, you may feel headaches or weakness. Don’t quit.
Drink plenty of water (5 L/day) and consume enough fats.
Once your liver switches to ketone production, your energy will surge.

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Training Split​

• Sunday: Back, rear delts, traps + 20 min cardio
• Monday: Shoulders, triceps + 20 min cardio
• Thursday: Legs, abs + 20 min cardio
• Friday: Chest, biceps + 20 min cardio

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Nutrition Summary​

Food	Amount	Calories	Protein	Fat	Carbs
Ground beef (20%)	250 g	605	42.5 g	47.5 g	0
Lean beef	200 g	242	49 g	6 g	0
Eggs (5 pcs)	300 g	400	38 g	28 g	3 g
Tuna (canned, brine)	150 g	174	39 g	1 g	0
Chicken thigh (skinless)	300 g	360	58 g	12.3 g	0
Avocado	100 g	160	2 g	14.7 g	1.8 g
Spinach	100 g	23	2.9 g	0.6 g	1.4 g

TOTAL:

• Calories: 1964 kcal
• Protein: 231.4 g
• Fat: 110.1 g
• Carbohydrates: 6.2 g

 

[MLX]

please only english, translate your post!

 

[Flagellum Dei]

please only english, translate your post!

Hi,It's up to date.

 

[Flagellum Dei]

My current diet was naturally preceded by 51 years of a classic high-carbohydrate diet, of which I spent 36 years training naturally, with even higher carbohydrate intake during bulking phases. However, I started noticing a number of uncomfortable and health-related issues (fatigue, falling asleep twice a day, bloated stomach that I couldn’t even pull in anymore, digestive problems, constant water retention, a continuous feeling of discomfort, excessive sweating, etc.). As it turned out, all of these were linked to carbohydrates, including the sugars found in dairy products.

(I would like to note here that this applies only to me and to those who recognize themselves in my story. I cannot recommend it to anyone else, because I have no idea how it would affect them.)

What happened when I started:

My weight was 96 kg on April 18, 2026. Now, on May 1, 2026, after 12 days, I am 90 kg. Naturally, my muscle mass can be maintained by the daily 25 mg of testosterone and GH (both Diadra products), while still allowing for some fat loss, supported by the morning GH use.

I would also like to mention that I don’t use this daily out of trend or fashion. I use it this way because smaller doses are easier to administer and can also be done subcutaneously (up to 0.3 ml). Personally, I inject into the shoulder (intramuscularly) using a 29G insulin needle, and after slight warming, the flow is perfect.

As I wrote in the title, I plan to follow this approach for the rest of my life, without taking anything away—only adding if necessary. The latter refers to performance enhancement.

On July 16, 2026, I will post before-and-after pictures, and after that, I will demonstrate within the same system how it is possible to bulk without carbohydrates.

If you have any questions, feel free to write, and I will try to answer everyone.

Postscript: After starting the zero-carbohydrate diet, as I mentioned, all of my problems disappeared within 12 days.