3 month recomp

Little recomp progress photo I thought I would share

first pic is roughly 3 or 4 months ago looking absolutely disgusting after eating like a pig at the end of my offseason on way more gear than needed (lesson learned)

second pic is 150 test 10 mg anavar 40 mcg clen I swear to god, someone online said Im lying and on tren lmao

Everything driada not even really taking any ancillaries, before, my blood pressure was 140 or even higher needed telmisartan and ran 1:1 test to eq and was still bloated because I was a fatfuck
Now I get dizzy when I stand up cause of the low bp

Thats about it happy to answer questions

 

[SalvatoreCorvus]

Progress is there. Good job

I think you should for the futur clearly choose a direction to take (cut or bulk). Recomp is a bit meh over time (and a waste of time honestly)

But the goal first is to be happy with your result and feeling good in your body

 

[TrenReplacementTherapy]

Progress is there. Good job

I think you should for the futur clearly choose a direction to take (cut or bulk). Recomp is a bit meh over time (and a waste of time honestly)

But the goal first is to be happy with your result and feeling good in your body

Thank you

Well for the first 2 months it was a simple cut but now Im starting to eat a bit more but still getting leaner so this is why I called it that, now my plan is to get to 9-10% then blow up with a slow controlled 6 month offseason titrating up the doses from very moderate (under 500 mg)

 

[TrenReplacementTherapy]

Progress is there. Good job

I think you should for the futur clearly choose a direction to take (cut or bulk). Recomp is a bit meh over time (and a waste of time honestly)

But the goal first is to be happy with your result and feeling good in your body

What approach do you suggest for a long term offseason? How many total mg would you start and what training split have you found best? I was thinking upper lower rest so 2 days on 1 off and then later in the cycle when more PEDS are used I would switch to 5 or 6 days, I have found that its more advantageous to train more often on more gear