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1. Starting Stats & Objectives
Age: 21
Height: 185 cm
Starting Weight: 80.0 kg (~7–8% Body Fat, lean & dry baseline)
Target Weight: 92–95 kg (Capping body fat at a maximum of ~12–14%)
Cycle Goal:
After completing a strict cut and sitting at a dry 80 kg and 7-8%BF, ghrelin is through the roof and insulin sensitivity is at an all-time HIGH.
The goal ---> drive maximal lean mass accumulation while keeping visceral fat storage to an absolute minimum.
Rather than running a traditional "dirty bulk" that ruins metabolic health, i will try a clean bulk with 500 daily kcals surplus.
_________
2. PEDs Protocol & Strategy
The compounds are :
-test and deca to drive nitrogen retention, protein synthesis, and intracellular joint hydration.
-HGH is integrated to elevate serum IGF-1 levels and induce muscle cell hyperplasia, while low-dose Tirzepatide a metabolic shield. (Keep BG in check, Because high-dose HGH can induce peripheral insulin resistance)
Phase 1: (Weeks 1–12)
Testos: 500 mg/week
Deca : 400 mg/week
HGH: 4 IU/day
Tirzepatide: 2.5 mg/week (for glucose control)
Phase 2: (Weeks 13–20/24)
Test : 750 mg/week
Deca: 500 mg/week
Somatropin HGH: 4 IU/day
Tirzepatide: 2.5 mg/week
Ancillaries & Organ Protection (Full Duration)
Cabergoline: 0.25 mg/week
Telmisartan: 40 mg/day
Arimidex: 0.5 mg EOD
Injectable L-Carnitine: 500 mg/day
___________
3. Nutrition & Training Framework
Daily surplus of at least 500kcal
Training 7 days a week, no rest days even tho its not optimal, it is what i prefer. Each set taken to failure.
Training on a PPL variant with an added arm day.
____________
4. Progress Log & Observations (Week 4 Update)
Officially one month into the blast, and the tissue saturation from the long esters is becoming very apparent. Baseline strength on all compound pushes and squats has climbed noticeably, but the biggest shift is in recovery and joint integrity.
Current stats :
Current Weight: 84.1 kg (+4.1 kg from baseline)
Fasting Blood Glucose: 72 mg/dL
Resting Blood Pressure: 118 / 74 mmHg
Current Daily Calories: 3,800 kcal (550g Carbs / 220g Protein / 70g Fat)
Incline bench : from 90x4 to 100x6
Age: 21
Height: 185 cm
Starting Weight: 80.0 kg (~7–8% Body Fat, lean & dry baseline)
Target Weight: 92–95 kg (Capping body fat at a maximum of ~12–14%)
Cycle Goal:
After completing a strict cut and sitting at a dry 80 kg and 7-8%BF, ghrelin is through the roof and insulin sensitivity is at an all-time HIGH.
The goal ---> drive maximal lean mass accumulation while keeping visceral fat storage to an absolute minimum.
Rather than running a traditional "dirty bulk" that ruins metabolic health, i will try a clean bulk with 500 daily kcals surplus.
_________
2. PEDs Protocol & Strategy
The compounds are :
-test and deca to drive nitrogen retention, protein synthesis, and intracellular joint hydration.
-HGH is integrated to elevate serum IGF-1 levels and induce muscle cell hyperplasia, while low-dose Tirzepatide a metabolic shield. (Keep BG in check, Because high-dose HGH can induce peripheral insulin resistance)
Phase 1: (Weeks 1–12)
Testos: 500 mg/week
Deca : 400 mg/week
HGH: 4 IU/day
Tirzepatide: 2.5 mg/week (for glucose control)
Phase 2: (Weeks 13–20/24)
Test : 750 mg/week
Deca: 500 mg/week
Somatropin HGH: 4 IU/day
Tirzepatide: 2.5 mg/week
Ancillaries & Organ Protection (Full Duration)
Cabergoline: 0.25 mg/week
Telmisartan: 40 mg/day
Arimidex: 0.5 mg EOD
Injectable L-Carnitine: 500 mg/day
___________
3. Nutrition & Training Framework
Daily surplus of at least 500kcal
Training 7 days a week, no rest days even tho its not optimal, it is what i prefer. Each set taken to failure.
Training on a PPL variant with an added arm day.
____________
4. Progress Log & Observations (Week 4 Update)
Officially one month into the blast, and the tissue saturation from the long esters is becoming very apparent. Baseline strength on all compound pushes and squats has climbed noticeably, but the biggest shift is in recovery and joint integrity.
Current stats :
Current Weight: 84.1 kg (+4.1 kg from baseline)
Fasting Blood Glucose: 72 mg/dL
Resting Blood Pressure: 118 / 74 mmHg
Current Daily Calories: 3,800 kcal (550g Carbs / 220g Protein / 70g Fat)
Incline bench : from 90x4 to 100x6
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