Bulking cycle test/deca/hgh : Would love to know your experience on a similar stack 💉💪

[sulk4]

Push Day Update

Switched Push day to the same ultra-low volume, true failure setup yesterday after my rest day, to keep managing fatigue and protect joint health. Dropped flat heavy barbell bench entirely, the rotator cuff stress and high systemic strain weren't making sense with current recovery levels. Reward/risk ratio are also not the bests with flat barbell bench

Workout Breakdown:

Incline barbell : 2 sets to absolute failure (100x6 then 90x8) + partials on final set
Incline Machine Chest Press (Neutral Grip): 2 heavy working sets to failure
Standing Cable Flyes: 1 set to failure
Seated DB Lateral Raises: 2 sets to failure + partials
Overhead Cable Triceps Extension: 2 sets to failure

Total: 9 working sets. (Kinda short )

Not the best chest density and side delt pump, though my shoulders didn't feel beat up at all like they usually do wich could be a great sign for recovery purposds.
Walking out after 40 minutes felt completely strange compared to my standard 16–20 working sets, and my nervous system didn't feel fried. Mental adjustment is the hardest part here, as it feels like I left work on the table.

 

[sulk4]

Arm Day Update

Applied the ultra-low volume shift to dedicated Arm day this morning. Normally this session is packed with endless supersets, drop sets, and volume to chase a pump, but kept it strictly capped at absolute failure to test actual fatigue reduction and recovery output.

Workout Breakdown:

Barbell Preacher Curl: 2 sets to absolute failure + forced partials
Bayesian Cable Curl: 2 sets to failure per side
EZ-Bar Skullcrushers: 2 heavy working sets to failure
Triceps Rope Pushdown: 2 sets to failure + partials at the bottom
Heavy DB Hammer Curls: 1 set to absolute failure
Total: 9 working sets.

Arm pump was not as extremely sharp and localized, my elbows did feel completely pain-free for once. Biceps and triceps were twitching after, but systemic fatigue was basically zero. Again, it feels weird wrapping up an arm session in under 35 minutes when I'm used to slamming 18+ sets until complete exhaustion, but strength on each set was maxed out.

Next step: Will run this low-volume approach through the second rotation next week to see if logbook numbers actually jump from the lower fatigue debt.

 

[sulk4]

Leg Day Update

Switched Leg day to the ultra-low volume, true failure setup today to cap systemic fatigue. Dropped heavy barbell back squats entirely, the massive spinal loading and total-body exhaustion just weren't worth the recovery debt with current stress levels.

Workout Breakdown:

* Leg Press: 2 heavy working sets to absolute failure + partials on final set
* Seated Leg Curl: 2 sets to failure + partials at full stretch
* Romanian Deadlift (Dumbbell): 2 sets to failure
* Leg Extension: 2 sets to failure
* Standing Calf Raises: 1 set to absolute failure
Total: 9 working sets.

Quads and hamstrings were completely torched locally, but I didn't have that typical post-leg day brain fog or feeling of total physical drain. Walking out of the gym in under 45 minutes felt weird compared to my usual 16–20 sets where I can barely make it to the car/upstairs

Next step: Completing the remaining low-volume experiment and reviewing logbook progress across all sessions to see if recovery and strength gains actuall
y improve.

 

[sulk4]

Push Day Update #2

Second Push session running this ultra-low volume, true failure setup. Energy levels and sleep have improved slightly, so I came into this session with zero residual fatigue from the back and leg days. Still keeping flat barbell bench completely out of the rotation :/

Workout Breakdown:

High Incline DB Press: 2 sets to absolute failure (40kg x 7, then 36kg x 9) + partials on final set
Chest-Focused Dip Machine : 2 heavy working sets to failure
Low-to-High Cable Flyes: 1 set to failure
Lean-Away Cable Lateral Raises: 2 sets to failure + partials
Single-Arm Triceps Cable Pushdown: 2 sets to failure

Total: 9 working sets. (Finished in under 35 mins )

Sensations & Feedback:

Chest recruitment felt much cleaner today compared to the first Push session. CNS fatigue wasn't carrying over from previous days

Mental Take & Next Steps:

The mental adjustment of leaving the gym while still feeling physically energized is starting to get easier now that I'm seeing performance hold up on top sets. Neural drive was definitely higher today. Running the second arm rotation next to see if strength follows the same trend