Hammer Curl Challenge 🔨

[MacWoerl]

Hello everyone,

here’s my video for the Hammer Curl Challenge.
Recorded in my home gym with my adjustable dumbbell.

24 repetitions × 36 kg in 30 seconds
864 + 3.6 = 867.6 points

Here’s also a picture of the dumbbell showing the readable weight.


Instagram: @celllore

 

[AveregaLifta]

I hope the last rep still counts, with it, it would be 17,5kg for 15 reps

17,5 kg x 15 reps + 1,75 = 264

Sorry I don't have/use Instagram, but here's the video. I hope that isn't a problem.

 

[Mensaaa]

Hi, here is my video for the challenge, sorry for the quality I had to compress it to upload it here

25 x 25kg

The video is available in good quality on my Instagram story:
Unchained_brah

 

[bartoloch002]

View attachment 1681

Gentlemen, time to test your arms!​

Perform as many hammer curls as possible in 30 seconds with one arm​

---

Prizes​

1st place → 8 vials testosterone + Reward Points = your score
2nd place → 6 vials + Reward Points
3rd place → 5 vial + Reward Points
4th place → 4 vial + Reward Points

All participants receive Reward Points

100 reward points = 10 euro

---

How to participate​

Record a video (max 30 sec).
Upload it as an Instagram Reel and Story and tag @ThePedsFather
Post your video in the comments under this thread

---

Scoring​

Formula: Weight × Reps + (Weight ÷ 10)
Example: 25 kg × 12 reps = 300 + 2.5 = 302.5
3 referees check the form (2 out of 3 votes → rep counts)

---

Rules​

• Minimum dumbbell weight: 16 kg
• Video length: max 30 seconds
• Weight and execution must be clearly visible in the frame
• Light bodybuilding-style cheating is allowed, but no excessive back bending, leaning backwards, or bending the knees

---

Timeline
Start: 01/10/25
Submissions until: 15/10/25

Shouldn't there be weight advantage for smaller weightlifters? It is obvious heavier weightlifters will have advantage...
for example, instead of Weight X reps + (weight / 10), it would be more reasonable to do (Weight X reps)-(body weight) + (weight / 10)

Just a suggestion.

 

[SalvatoreCorvus]

Hi, here is my video for the challenge, sorry for the quality I had to compress it to upload it here

25 x 25kg

The video is available in good quality on my Instagram story:
Unchained_brah

Please.

Performs full reps .

There is just a few time left so it would be a shame if it didn't count and that you are not enough time to remake a video

 

[Mensaaa]

Please.

Performs full reps .

There is just a few time left so it would be a shame if it didn't count and that you are not enough time to remake a video

Which phase of the movement is not right?

 

[SalvatoreCorvus]

Which phase of the movement is not right?

The lower part.
You're closer to a 90° / half rep.

 

[Mensaaa]

The lower part.
You're closer to a 90° / half rep.

Ok, I will upload a new video soon with a better movement

 

[SalvatoreCorvus]

Ok, I will upload a new video soon with a better movement

Great thanks.

Even if it gives less rep and gain in the end, it's still better than losing everything

 

[fluffyde]

First og all thank you for a fun challenge

Here is my attempt
20kg * 25 reps - 30 sec.
502 points

 

[Jere25]

20kg x 27reps=540 + 2= 542 points
I did few tries and in this best one I completely forgot to turn the weight to see weight number, here is also screenshot of video in slomotion where you can see slight reflection of 20. Hope this will count

 

[Monster.666]

View attachment 1681

Meine Herren, es ist Zeit, Ihre Waffen zu testen!​

Führe mit einem Arm so viele Hammercurls wie möglich in 30 Sekunden aus​

---

Preise​

1. Platz → 8 Fläschchen Testosteron + Prämienpunkte = Ihre Punktzahl
2. Platz → 6 Fläschchen + Prämienpunkte
3. Platz → 5 Fläschchen + Prämienpunkte
4. Platz → 4 Fläschchen + Prämienpunkte

Alle Teilnehmer erhalten Prämienpunkte

100 Prämienpunkte = 10 Euro

---

So können Sie teilnehmen​

Nehmen Sie ein Video auf (max. 30 Sek.).
Laden Sie es als Instagram-Reel und -Story hoch und taggen Sie @ThePedsFather
Poste dein Video in den Kommentaren unter diesem Thread

---

Wertung​

Formel: Gewicht × Wiederholungen + (Gewicht ÷ 10)
Beispiel: 25 kg × 12 Wiederholungen = 300 + 2,5 = 302,5
3 Schiedsrichter prüfen das Formular (2 von 3 Stimmen → Wiederholung zählt)

---

Regeln​

• Mindesthantelgewicht: 16 kg
• Videolänge: max. 30 Sekunden
• Gewicht und Ausführung müssen im Rahmen deutlich erkennbar sein
• Leichtes Schummeln im Bodybuilding-Stil ist erlaubt, aber kein übermäßiges Beugen des Rückens, Zurücklehnen oder Beugen der Knie

Wie lange geht die Challenge noch?

 

[Beefym]

Alright, jumping in as well — remembered at the very last minute again
Tired 20x19… was hoping to hit at least 25 reps, but it was at the end of the workout and on a pull day
Anyway, showing up counts too, right?

 

[bede00]

I'm 186 cm tall and weigh 90 kg. 30 kg for 21 reps. 630 total. Unfortunately, I don't have Instagram, I hope that's okay. Good luck to everyone else in the competition.

 

[SalvatoreCorvus]

20kg x 27reps=540 + 2= 542 points
I did few tries and in this best one I completely forgot to turn the weight to see weight number, here is also screenshot of video in slomotion where you can see slight reflection of 20. Hope this will count

20kg is visible when you put the video at normal speed (Nice try ).

Unfortunately if some people speed up the video to have more in 30s... It doesn't count.

 

[Mensaaa]

Hey, I'll try my luck again even though I know I won't win anything with my mediocre score, I tried a cleaner form
25kg x 20

 

[SalvatoreCorvus]

Hey, I'll try my luck again even though I know I won't win anything with my mediocre score, I tried a cleaner form
25kg x 20

All participants receive Reward Points in relation to their performance.

Only those who are in the best rankings will have extra wins

 

[dannyb]

Hello so this is 17,5 kg x 27 reps so that means 474,25 I suppose Alredy tagged you on instagram

if the attachments are not visible please check the ig @bromacca


View attachment 1681

Gentlemen, time to test your arms!​

Perform as many hammer curls as possible in 30 seconds with one arm​

---

Prizes​

1st place → 8 vials testosterone + Reward Points = your score
2nd place → 6 vials + Reward Points
3rd place → 5 vial + Reward Points
4th place → 4 vial + Reward Points

All participants receive Reward Points

100 reward points = 10 euro

---

How to participate​

Record a video (max 30 sec).
Upload it as an Instagram Reel and Story and tag @ThePedsFather
Post your video in the comments under this thread

---

Scoring​

Formula: Weight × Reps + (Weight ÷ 10)
Example: 25 kg × 12 reps = 300 + 2.5 = 302.5
3 referees check the form (2 out of 3 votes → rep counts)

---

Rules​

• Minimum dumbbell weight: 16 kg
• Video length: max 30 seconds
• Weight and execution must be clearly visible in the frame
• Light bodybuilding-style cheating is allowed, but no excessive back bending, leaning backwards, or bending the knees

 

[Pavel]

Hi, I also tried to do some performance, hopefully I will be recognized. Greetings to all and may it grow.

32.3kg X 28 rep =904.4 + 3.23 =907.63

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

 

[Mohammad]

مرحباً، حاولتُ أيضاً تقديم عرض، آمل أن أُعرَف. تحياتي للجميع، وأتمنى أن يتطور هذا العمل.

32.3kg X 28 rep =904.4 + 3.23 =907.63

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

Bro that is not hammer curl first there is no full motion second u cheat so much I guess that will pack exercise but not curl and u should show us the weight and from your front not your side then we could know that the weight true