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- #1
Hi everyone,
Unfortunately, I had an accident and ended up with a herniated disc. The MRI showed about a 1 cm protrusion, and the nerve pain has been brutal. Things have stabilized a bit recently, and I'm slowly getting back to training, but my legs are still pretty much out of the game.
I'm currently doing physical therapy and trying my best to avoid surgery if possible.
Has anyone here dealt with a similar injury? What helped you the most with recovery? Were there any specific rehab exercises, treatments, or supplements that made a noticeable difference?
I'd really appreciate hearing about your experiences.
Thanks!
Unfortunately, I had an accident and ended up with a herniated disc. The MRI showed about a 1 cm protrusion, and the nerve pain has been brutal. Things have stabilized a bit recently, and I'm slowly getting back to training, but my legs are still pretty much out of the game.
I'm currently doing physical therapy and trying my best to avoid surgery if possible.
Has anyone here dealt with a similar injury? What helped you the most with recovery? Were there any specific rehab exercises, treatments, or supplements that made a noticeable difference?
I'd really appreciate hearing about your experiences.
Thanks!