lisanovskyi
Member
- Thread Author
- #41
My brother's cycle 😈
- Thread starter lisanovskyi
- Start date
Share your cycle logs, progress, and experiences with the community.
Thanks for your honest and detailed feedback, bro.
Your journaling style is really clean and enjoyable to read — I should definitely take a page out of your book.
Regarding your bloods, I only saw the one screenshot, but I think you could manage LDL and triglycerides a bit better. Those two markers are usually easy to push down with fish oil and red yeast rice extract.
For hematocrit, I personally use nattokinase (saw it in one of Urs’ videos) — keeps my HCT steady between 42–46%.
Overall, killer log — seriously good work. Would’ve loved to see more blood test results though.
Much respect,
MLX
Your journaling style is really clean and enjoyable to read — I should definitely take a page out of your book.
Regarding your bloods, I only saw the one screenshot, but I think you could manage LDL and triglycerides a bit better. Those two markers are usually easy to push down with fish oil and red yeast rice extract.
For hematocrit, I personally use nattokinase (saw it in one of Urs’ videos) — keeps my HCT steady between 42–46%.
Overall, killer log — seriously good work. Would’ve loved to see more blood test results though.
Much respect,
MLX
How come you have decided on this dosage of rosuvastatin? For cholesterol, it is usually prescribed at 5-10mg per day