Questions

[fruityloba]

Hi! Can anyone help me create a 3-day workout split for a beginner like me? I’m aiming for an athletic, Greek-god type of physique, so I don’t want to get too bulky or anything. I also really like supersets because they help me spend less time at the gym. I’d love to work towards a physique like this!

 

[fruityloba]

Hi! Can anyone help me create a 3-day workout split for a beginner like me? I’m aiming for an athletic, Greek-god type of physique, so I don’t want to get too bulky or anything. I also really like supersets because they help me spend less time at the gym. I’d love to work towards a physique like this!

I’d also love some advice on what kind of diet I should follow, or what foods would be good to eat to help me achieve this physique. and how many kcals and protein is thanks in advance