The Powerlifting Thread

[Ctf345]

I've seen that most of this forum is centered around bodybuilding, so here comes the Powerlifting thread.
Share and discuss training plans, methods (conjugate, block periodization, 5/3/1 etc ), meet preps and whatever comes to mind.

I've been powerlifting for 10 years now, hit my first elite total and wilks (DOTS didn't exist then) 4 years after starting powerlifting, not taking gear back then. I started TRT in 2020 and did my first blast in 2022, and totalled elite 7 times (500+ wilks and DOTS) across 3 weight classes up to a 2k lbs total. Chasing 10x bw and 600 DOTS now.

I'll be happy to talk powerlifting with you guys and hear what you've achieved in this great sport.

 

[Davy Tenebrae]

I've seen that most of this forum is centered around bodybuilding, so here comes the Powerlifting thread.
Share and discuss training plans, methods (conjugate, block periodization, 5/3/1 etc ), meet preps and whatever comes to mind.

I've been powerlifting for 10 years now, hit my first elite total and wilks (DOTS didn't exist then) 4 years after starting powerlifting, not taking gear back then. I started TRT in 2020 and did my first blast in 2022, and totalled elite 7 times (500+ wilks and DOTS) across 3 weight classes up to a 2k lbs total. Chasing 10x bw and 600 DOTS now.

I'll be happy to talk powerlifting with you guys and hear what you've achieved in this great sport.

well im not into powerlifting but all i can say by looking at your results is that doing 600 DOTS is really impressive, what were you blasting? and what about now? are peds used differently in powerlifting?