Mar 6, 2026 Replies: 3 Thread Author 6 month with driada. Clenbutos,tren,semaglutid and so much patience Attachments 33e35c4950c5b97e81a42dce1131a26a.jpeg 152.5 KB · Views: 416 IMG_2786.jpeg 324.3 KB · Views: 85 Click to expand...
Donvitosharkone Moderator Staff member Joined Jun 13, 2025 Messages 232 Reaction score 174 Points 625.43 Mar 6, 2026 #2 Schon07 said: 6 month with driada. Clenbutos,tren,semaglutid and so much patience Click to expand... Hi Mate! First of all, nice job… Second of all? Could you please provide more details? Training? Nutrition? Age? Weight? Let us help! Shark
Schon07 said: 6 month with driada. Clenbutos,tren,semaglutid and so much patience Click to expand... Hi Mate! First of all, nice job… Second of all? Could you please provide more details? Training? Nutrition? Age? Weight? Let us help! Shark
S Schon07 Newbie Joined Feb 23, 2026 Messages 2 Reaction score 0 Points 10.00 Mar 6, 2026 Thread Author #3 Yes. 2 training / day. 6 day/ week So 12 training / week Daily 1.5 h cardio + 1.5 h heavy train Weight 163kg to 118kg in 6 months. So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates. 28 years old Thanks
Yes. 2 training / day. 6 day/ week So 12 training / week Daily 1.5 h cardio + 1.5 h heavy train Weight 163kg to 118kg in 6 months. So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates. 28 years old Thanks
Donvitosharkone Moderator Staff member Joined Jun 13, 2025 Messages 232 Reaction score 174 Points 625.43 Mar 7, 2026 #4 Schon07 said: Yes. 2 training / day. 6 day/ week So 12 training / week Daily 1.5 h cardio + 1.5 h heavy train Weight 163kg to 118kg in 6 months. So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates. 28 years old Thanks Click to expand... Thanks for sharing mate!! What are your next plans? Let us help you!!! Shark
Schon07 said: Yes. 2 training / day. 6 day/ week So 12 training / week Daily 1.5 h cardio + 1.5 h heavy train Weight 163kg to 118kg in 6 months. So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates. 28 years old Thanks Click to expand... Thanks for sharing mate!! What are your next plans? Let us help you!!! Shark