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Pull Day — Week 2. ***Posting yesterda's workout*** Back on pull for week 2. Main goal was strictly beating last week's logbook metrics while keeping execution clean. Logbook Progression: Neutral Lat Pulldown: 87.5kg x7 partial Chest-Supported T-Bar: 65kg x 7 to failure Single-Arm High Cable...

Arm Day — Week 2. ***Posting this few days after performing the WO*** While Jeff Nippard and the science-based crowd are out here running 20-set volume spreadsheets while leaving 3 reps in the tank, 2 sets to absolute death is torching my arms way better. Logbook Progression (Week 2): Incline...

Push Day — Week 2 start. ***Posting this few days after performing the WO*** Week 2 on this ultra-low volume setup and the logbook is moving up nicely. No more fighting the urge to add junk volume, just pure focus on beating last week's numbers Progression: Incline BB: 102.5kg x 6 (up from...

Week 1 of ultra-low volume fully wrapped up. ***Posting this few days later after taking some rest*** After a solid week of logging this setup, that initial mental mindgame of "leaving work on the table" is finally starting to fade (even tho its still kinda difficult 🤣) The performance...

Pull Day #2 ***Posting this few days after performing the WO*** almost at the end of week 1 on this ultra-low volume setup. Coming into the second pull session of the week, I was curious to see if performance would hold up or if the fatigue from earlier sessions would stack. The answer was...

@Donvitosharkone Appreciate the answer brah 💪 Yeah, privacy > forum clout every single time. Not worth risking real-life stuff just to post pics online. You're right, It’s way too easy to get tunnel vision on your own blast and default to "more carbs, more gear" the second progress slows down...

Order N°: #686335 Order Date: 15/11/2025 Payment Method: openbanking Here is my feedback an old order containing 15,000 IU HCG (3x 5,000 IU) and 5x 10 mg Retatrutide, placed to complete my off-season blast, support fertility, and optimize metabolic health, glucose, and lipids during a...

Thanks @Donvitosharkone for taking the time to write such a detailed breakdown, seriously, your feedback on the training side of things was a massive eye-opener for me. You hit the nail on the head regarding not swinging from one extreme to another. I realized I was confusing "recovering...

Leg Day Update #2 Second leg session (from yesterday but i didnt have time to log it) running the ultra-low volume protocol. Kept intensity locked strictly at true failure while keeping volume capped, sticking to heavy machine work to maximize quad/ham tension without loading up the spine or...

Arm Day Update #2 Second arm session running the ultra-low volume protocol. Kept the intensity locked strictly at true failure while keeping total sets capped, continuing to prioritize max mechanical tension over high-volume pump chasing. Workout Breakdown: * Incline Dumbbell Curl: 2 sets to...

Order N°: #581369 Order Date: 24/04/2025 Payment Method: Card Shipping Method: Standard Shipping Here’s my feedback after wrapping up a first run using an Anavar-only cycle followed by an Enclomiphene PCT. Delivery took about 19 days total via Standard Shipping. Stealth packaging was on point...

Push Day Update #2 Second Push session running this ultra-low volume, true failure setup. Energy levels and sleep have improved slightly, so I came into this session with zero residual fatigue from the back and leg days. Still keeping flat barbell bench completely out of the rotation :/...

Leg Day Update Switched Leg day to the ultra-low volume, true failure setup today to cap systemic fatigue. Dropped heavy barbell back squats entirely, the massive spinal loading and total-body exhaustion just weren't worth the recovery debt with current stress levels. Workout Breakdown: *...

Arm Day Update Applied the ultra-low volume shift to dedicated Arm day this morning. Normally this session is packed with endless supersets, drop sets, and volume to chase a pump, but kept it strictly capped at absolute failure to test actual fatigue reduction and recovery output. Workout...

Push Day Update Switched Push day to the same ultra-low volume, true failure setup yesterday after my rest day, to keep managing fatigue and protect joint health. Dropped flat heavy barbell bench entirely, the rotator cuff stress and high systemic strain weren't making sense with current...

Damn i never tought about adding set but not brought to failure in order to manage fatigue better and stil bring progressive over load in this way, im defenitly going to implement that in one way or another in the next few weeks. I just sometimes am not sure if im not progressing because it...

Well im in the train so i've got plenty of time to read ! Thank you a lot for your time investment and your response !! completely agree with your take, kow volume/high-intensity training is heavily over-hyped as a default program right now, when in reality it's a specialized approach best...

No problem! Thanks four your availability!!

I replied to you, but forgot to use the "reply" mention 😆

Yeah man, this is actually my first time taking things to this extreme with true "ultra-low volume." I've always run higher volume in the past, so scaling way back to 1-2 working sets per movement is a new experience since i usually do about 9-10per body part per workout So a total of 17-20sets...