Here are some stats and what I'm currently running 
Age: 21
Height: 185 cm
Start Weight: 80.0 kg (~7–8% BF)
Incline bench : 100kgx6
/\GOALS/\
Physic Goal:
80kg @8% ---> 93kg @12%
Fresh off a cut sitting at a dry 80kg, ghrelin was through the roof and insulin sensitivity at an all time high. Trying to drive max lean tissue with a clean 500 kcal surplus instead of a dirty bulk that ruins metabolic health. Thats why im implemenintg GH wich i never used before
Im doing this yo not end up like Dr Mike and his bubble gut
Strength goal :
currently at 100kgx6 on incline, i would love to end up at 120kgx4-6
/\ The Stack /\
Compounds:
-Testosterone: 500mg/wk (planning on upping the dose to 750mg)
-Deca: 400mg/wk (planning on increasing to 500mg/wk)
-HGH: 4 IU/day
-Tirzepatide: 2.5mg/wk (running low dose here as a shield for blood glucose against high carb + GH)
Ancillaries / Health:
-Telmisartan: 40mg/day
-Injectable L-Carnitine: 500mg/day
Arimidex: 0.5mg EOD
-Cabergoline: 0.25mg/wk
/\Diet & Training/\
-Diet: ~3,800 kcal (550g C / 220g P / 70g F)
This would be a 500kcal surplus, my maintenance is quite high at 3300kcal since im very active
-Training: PPL variant + Arm day, training 7 days a week every set to failure. I know rest days are "optimal" but I hate sitting around doing nothing on off days lol
Note : if you have any advice& experience with those compounds, i would love to hear it !
If you think im more or less than 8%BF, let me know !
No photo of hgh and ancillaries since they are from another source
Age: 21
Height: 185 cm
Start Weight: 80.0 kg (~7–8% BF)
Incline bench : 100kgx6
/\GOALS/\
Physic Goal:
80kg @8% ---> 93kg @12%
Fresh off a cut sitting at a dry 80kg, ghrelin was through the roof and insulin sensitivity at an all time high. Trying to drive max lean tissue with a clean 500 kcal surplus instead of a dirty bulk that ruins metabolic health. Thats why im implemenintg GH wich i never used before
Im doing this yo not end up like Dr Mike and his bubble gut
Strength goal :
currently at 100kgx6 on incline, i would love to end up at 120kgx4-6
/\ The Stack /\
Compounds:
-Testosterone: 500mg/wk (planning on upping the dose to 750mg)
-Deca: 400mg/wk (planning on increasing to 500mg/wk)
-HGH: 4 IU/day
-Tirzepatide: 2.5mg/wk (running low dose here as a shield for blood glucose against high carb + GH)
Ancillaries / Health:
-Telmisartan: 40mg/day
-Injectable L-Carnitine: 500mg/day
Arimidex: 0.5mg EOD
-Cabergoline: 0.25mg/wk
/\Diet & Training/\
-Diet: ~3,800 kcal (550g C / 220g P / 70g F)
This would be a 500kcal surplus, my maintenance is quite high at 3300kcal since im very active
-Training: PPL variant + Arm day, training 7 days a week every set to failure. I know rest days are "optimal" but I hate sitting around doing nothing on off days lol
Note : if you have any advice& experience with those compounds, i would love to hear it !
If you think im more or less than 8%BF, let me know !
No photo of hgh and ancillaries since they are from another source
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